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	<title>Father Fitness &#187; Muscle</title>
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		<title>Don&#8217;t Lift Those Barbells Alone</title>
		<link>https://www.fatherfitness.co.uk/dont-lift-those-barbells-alone/</link>
		<comments>https://www.fatherfitness.co.uk/dont-lift-those-barbells-alone/#comments</comments>
		<pubDate>Fri, 01 Sep 2023 14:20:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[fitter]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8132</guid>
		<description><![CDATA[Even if you have the best intentions for building your muscles and living a generally fitter life, these aren’t always easy goals to pursue. &#160; After all, as a dad, you’re already dealing with limited timeframes. Plus, let’s call a spade a spade &#8211; a regular muscle-building routine can be tough. As well as requiring [...]]]></description>
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		<title>How to Sculpt Your Shoulders From Home</title>
		<link>https://www.fatherfitness.co.uk/how-to-sculpt-your-shoulders-from-home/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-sculpt-your-shoulders-from-home/#comments</comments>
		<pubDate>Mon, 29 Nov 2021 08:32:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7866</guid>
		<description><![CDATA[Having a pair of strong, sculpted shoulders is not only appealing to the eye, but there are a number of health benefits too. Enhancing your frame as a male or female can be done from the comfort of your own home through a variety of shoulder sculpting workouts. Whether you’re looking for more definition or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Gain Muscle Mass</title>
		<link>https://www.fatherfitness.co.uk/how-to-gain-muscle-mass/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-gain-muscle-mass/#comments</comments>
		<pubDate>Mon, 18 Oct 2021 09:17:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7785</guid>
		<description><![CDATA[Building muscle needs a positive energy balance, which means you need to take in more calories than you’re burning. You need around 2,800 calories to build a pound of muscle. You need this to support protein turnover, which can be boosted with training, like weights or martial arts. By following these tips, you can build [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Speed Up Muscle Recovery</title>
		<link>https://www.fatherfitness.co.uk/speed-up-muscle-recovery/</link>
		<comments>https://www.fatherfitness.co.uk/speed-up-muscle-recovery/#comments</comments>
		<pubDate>Tue, 01 Jun 2021 08:37:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7640</guid>
		<description><![CDATA[If you train hard, you’ll know that it can sometimes take several days for your muscles to recover. And in the intervening period, they’re sore AF. The day after “leg day” is never fun. &#160; It turns out, though, that you don’t have to suffer needlessly. Science has discovered multiple methods that you can use [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/speed-up-muscle-recovery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Science-Backed Methods To Build New Muscle Faster</title>
		<link>https://www.fatherfitness.co.uk/science-backed-methods-to-build-new-muscle-faster/</link>
		<comments>https://www.fatherfitness.co.uk/science-backed-methods-to-build-new-muscle-faster/#comments</comments>
		<pubDate>Thu, 02 Jan 2020 09:27:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7077</guid>
		<description><![CDATA[For many strength trainers, the purpose of hitting the weights day after day is to induce muscle hypertrophy. The conventional wisdom is that slow and steady wins the race. Train hard for a couple of years straight, and the gains will come. &#160; But is the conventional wisdom to be believed? Is there nothing that [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/science-backed-methods-to-build-new-muscle-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Muscle Growth Tips</title>
		<link>https://www.fatherfitness.co.uk/muscle-growth-tips/</link>
		<comments>https://www.fatherfitness.co.uk/muscle-growth-tips/#comments</comments>
		<pubDate>Thu, 19 Jan 2017 09:02:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[develop]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4026</guid>
		<description><![CDATA[When it comes to developing your muscles, many people think that it is an impossible task. It is easy to look around a gym and see people with massive muscles and think that you will not be able to achieve. The thing is, developing muscles is a lengthy process and you cannot expect overnight success [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Recommended Muscle Supplements</title>
		<link>https://www.fatherfitness.co.uk/recommended-muscle-supplements/</link>
		<comments>https://www.fatherfitness.co.uk/recommended-muscle-supplements/#comments</comments>
		<pubDate>Thu, 15 Dec 2016 09:22:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3938</guid>
		<description><![CDATA[Most bodybuilders are always looking for ways to keep building muscles. While following a strict diet and training program is highly recommended as a bodybuilder, this might not be enough to help you achieve your goals. This is where muscle building supplements come in and it is essential that you know which the best ones [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/recommended-muscle-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Muscle Well Into Your 40’s</title>
		<link>https://www.fatherfitness.co.uk/how-to-build-muscle-well-into-your-40s/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-build-muscle-well-into-your-40s/#comments</comments>
		<pubDate>Wed, 29 Jul 2015 07:24:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[older]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3237</guid>
		<description><![CDATA[Whether you’re a father or not, you’ll have to face the facts of life – we as human beings grow older. Fortunately, that isn’t a real hindrance to your health and fitness as some would have you believe. In fact, training well into your middle and older years is great for your general wellbeing. With [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/how-to-build-muscle-well-into-your-40s/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Top 10 Barbell Exercises</title>
		<link>https://www.fatherfitness.co.uk/top-10-barbell-exercises/</link>
		<comments>https://www.fatherfitness.co.uk/top-10-barbell-exercises/#comments</comments>
		<pubDate>Sat, 01 Nov 2014 13:08:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[top 10]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2576</guid>
		<description><![CDATA[As with every exercise you need to warm up first. Grab an empty bar and simply practice the movement, slowly lowering and raising the bar and your body under control. Do this for 20/30 reps and check you’re nice and warm with a slight sweat. &#160; Now the barbell is a fantastic piece of equipment [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/top-10-barbell-exercises/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Top 4 Fitness Apps</title>
		<link>https://www.fatherfitness.co.uk/my-top-4-fitness-apps/</link>
		<comments>https://www.fatherfitness.co.uk/my-top-4-fitness-apps/#comments</comments>
		<pubDate>Fri, 26 Sep 2014 15:06:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[7 minute workout]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[fan]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[full fitness]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[pt]]></category>
		<category><![CDATA[samsung]]></category>
		<category><![CDATA[samuel pont]]></category>
		<category><![CDATA[walkmeter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2537</guid>
		<description><![CDATA[I&#8217;m currently running an iPhone 5C in bright green. Yes, bright green! I even bought a clear hard case for it so you can still see the bright green. Bright green are my company colours you see. &#160; I&#8217;m happy with my iPhone right now, although I&#8217;ve considered other phones like the Samsung Galaxy S5 [...]]]></description>
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		<slash:comments>4</slash:comments>
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