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	<title>Father Fitness &#187; Nutrition</title>
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		<title>Ghost Legend vs Ghost Burn</title>
		<link>https://www.fatherfitness.co.uk/ghost-legend-vs-ghost-burn/</link>
		<comments>https://www.fatherfitness.co.uk/ghost-legend-vs-ghost-burn/#comments</comments>
		<pubDate>Tue, 24 Oct 2023 11:23:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8163</guid>
		<description><![CDATA[Looking for the perfect fitness partner for your next big workout? Indeed, many options exist, each claiming to be the best. &#160; But have you ever considered comparing two giants in this industry? Ghost Legend and the Ghost Burn – the shape-shifting warriors battling it out to be crowned fitness champion. &#160; To aid you, [...]]]></description>
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		<title>Behind The Label</title>
		<link>https://www.fatherfitness.co.uk/behind-the-label/</link>
		<comments>https://www.fatherfitness.co.uk/behind-the-label/#comments</comments>
		<pubDate>Tue, 17 Oct 2023 11:47:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8152</guid>
		<description><![CDATA[Navigating the bustling aisles of the supermarket, the abundance of brightly packaged foods beckons, promising convenience and taste. Yet, there lies an insidious reality, concealed behind appealing labels and persuasive marketing. &#160; This article unveils the dark symphony of ingredients and additives orchestrating a silent assault on hormonal health, particularly testosterone. Each bite of these [...]]]></description>
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		<title>3 Health Benefits of Ginger</title>
		<link>https://www.fatherfitness.co.uk/3-health-benefits-of-ginger/</link>
		<comments>https://www.fatherfitness.co.uk/3-health-benefits-of-ginger/#comments</comments>
		<pubDate>Thu, 18 Aug 2022 15:30:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8076</guid>
		<description><![CDATA[Some heroes don&#8217;t wear capes &#8211; ginger is still somewhat underrated as a superfood here in the UK. Like turmeric and cardamom, ginger is a member of the Zingiberaceae family and is prized in Eastern countries for its fragrant, culinary and medicinal qualities, having been a staple of Chinese medicine, for one, for over 5,000 [...]]]></description>
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		<title>An Apple a Day</title>
		<link>https://www.fatherfitness.co.uk/an-apple-a-day/</link>
		<comments>https://www.fatherfitness.co.uk/an-apple-a-day/#comments</comments>
		<pubDate>Fri, 28 Jan 2022 13:28:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7936</guid>
		<description><![CDATA[Hi Everyone, I hope you’ve had a great start to the year! I’m delighted to be teaming up with British Apples on an exciting campaign called ‘Healthy Body.’ &#160; I guess the first question that springs to mind &#8211; what is a British apple? Well there are many varieties of British apples, the ones I am familiar with [...]]]></description>
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		<title>The Importance of Portion Control</title>
		<link>https://www.fatherfitness.co.uk/the-importance-of-portion-control/</link>
		<comments>https://www.fatherfitness.co.uk/the-importance-of-portion-control/#comments</comments>
		<pubDate>Fri, 21 May 2021 13:41:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7606</guid>
		<description><![CDATA[As the years go by, it feels like more and more of us are starting to eat larger portions of food. Our plates are getting larger, our concept of a portion is increasing, and we’re starting to waste a lot of food. &#160; These are all difficult issues to cope with, but it’s important to [...]]]></description>
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		<title>Apple Kale and Maple Smoothie</title>
		<link>https://www.fatherfitness.co.uk/apple-kale-and-maple-smoothie/</link>
		<comments>https://www.fatherfitness.co.uk/apple-kale-and-maple-smoothie/#comments</comments>
		<pubDate>Thu, 28 Jan 2021 10:31:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7534</guid>
		<description><![CDATA[I’ve been a fan of post workout smoothies for many years and this recipe certainly doesn’t disappoint. &#160; Over the past few weeks, I’ve teamed up with Maple from Canada UK. Inspired by their ‘Nourished by Nature’ booklet, we’ve already created this family fun exercise video and this delicious frozen maple and yoghurt bark. Hopefully [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Frozen Maple and Yoghurt Bark</title>
		<link>https://www.fatherfitness.co.uk/frozen-maple-and-yoghurt-bark/</link>
		<comments>https://www.fatherfitness.co.uk/frozen-maple-and-yoghurt-bark/#comments</comments>
		<pubDate>Mon, 04 Jan 2021 11:46:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[maple]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[syrup]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7477</guid>
		<description><![CDATA[Hopefully you’ve all read my first Maple from Canada UK post here, where I was inspired to release a family fitness video. &#160; Well this week, I’ve been inspired by the ‘Nourished by Nature’ booklet and I’ve decided to make frozen berry, maple and yoghurt bark. I asked Adam to join me and he jumped [...]]]></description>
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		<title>4 Tips To Pick the Right Protein Powder</title>
		<link>https://www.fatherfitness.co.uk/4-tips-to-pick-the-right-protein-powder/</link>
		<comments>https://www.fatherfitness.co.uk/4-tips-to-pick-the-right-protein-powder/#comments</comments>
		<pubDate>Wed, 11 Nov 2020 12:21:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[gains]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7402</guid>
		<description><![CDATA[Protein powder is a popular supplement that can help to build muscle and recover from injuries quickly. Because of this, it’s common to see it at the gym, and many fitness buffs use it as a meal replacement to help them skip fatty and unhealthy breakfasts or prevent the allure of snacking throughout the day. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anti-Inflammatory Foods For Sports Injuries</title>
		<link>https://www.fatherfitness.co.uk/anti-inflammatory-foods-for-sports-injuries/</link>
		<comments>https://www.fatherfitness.co.uk/anti-inflammatory-foods-for-sports-injuries/#comments</comments>
		<pubDate>Fri, 31 Jul 2020 10:06:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7327</guid>
		<description><![CDATA[If you are trying to achieve your fitness goals and maintain a regular exercise routine, there’s nothing worse than niggling injuries stopping you. Personally, I’ve had a forearm issue over the past few months. No idea what caused it, no idea what it is. Some days it’s quite painful, other days I can&#8217;t feel a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Very Vegan</title>
		<link>https://www.fatherfitness.co.uk/very-vegan/</link>
		<comments>https://www.fatherfitness.co.uk/very-vegan/#comments</comments>
		<pubDate>Mon, 23 Mar 2020 10:09:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7196</guid>
		<description><![CDATA[No matter what your reasoning is, from environmental concern to health reasons, you might be thinking about going vegan and might have some big questions about vegan food. Whether you’re just trying to cut down on meat and dairy, or attempting to fully cut all animal products out of your diet, there are plenty of [...]]]></description>
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