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	<title>Comments on: Cool Runnings</title>
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		<title>By: Paul</title>
		<link>https://www.fatherfitness.co.uk/cool-runnings/#comment-412</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 04 Feb 2013 11:31:25 +0000</pubDate>
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		<description>Thanks Liz and I&#039;m sure Paul would say thanks too!</description>
		<content:encoded><![CDATA[<p>Thanks Liz and I&#8217;m sure Paul would say thanks too!</p>
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		<title>By: Liz</title>
		<link>https://www.fatherfitness.co.uk/cool-runnings/#comment-406</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 01 Feb 2013 09:08:09 +0000</pubDate>
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		<description>Well done Paul and well done Paul! Happy Birthday too :)</description>
		<content:encoded><![CDATA[<p>Well done Paul and well done Paul! Happy Birthday too <img src='https://www.fatherfitness.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Paul</title>
		<link>https://www.fatherfitness.co.uk/cool-runnings/#comment-399</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 30 Jan 2013 11:33:21 +0000</pubDate>
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		<description>Thanks Carol, much appreciated. It was tough but rewarding!</description>
		<content:encoded><![CDATA[<p>Thanks Carol, much appreciated. It was tough but rewarding!</p>
]]></content:encoded>
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		<title>By: Paul</title>
		<link>https://www.fatherfitness.co.uk/cool-runnings/#comment-398</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 30 Jan 2013 11:32:52 +0000</pubDate>
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		<description>Thanks Julie and well done on your run. Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Thanks Julie and well done on your run. Keep up the great work!</p>
]]></content:encoded>
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		<title>By: Carol</title>
		<link>https://www.fatherfitness.co.uk/cool-runnings/#comment-393</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Wed, 30 Jan 2013 08:49:09 +0000</pubDate>
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		<description>Great photo, I love black and white pics! You did great Paul, I know how hard it is to run in snow.</description>
		<content:encoded><![CDATA[<p>Great photo, I love black and white pics! You did great Paul, I know how hard it is to run in snow.</p>
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		<title>By: Julie</title>
		<link>https://www.fatherfitness.co.uk/cool-runnings/#comment-389</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Tue, 29 Jan 2013 11:45:55 +0000</pubDate>
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		<description>Sounds great! I did a 6 miler the other day and the snow made it feel like a 10. Hard but I felt great once I&#039;d done it!</description>
		<content:encoded><![CDATA[<p>Sounds great! I did a 6 miler the other day and the snow made it feel like a 10. Hard but I felt great once I&#8217;d done it!</p>
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