https://www.fatherfitness.co.uk/good-night-sleep-tight/ Tue, 09 Mar 2021 10:51:13 +0000 hourly 1 http://wordpress.org/?v=3.3.2 https://www.fatherfitness.co.uk/good-night-sleep-tight/#comment-92357 Paul Tue, 02 Oct 2018 08:17:01 +0000 http://www.fatherfitness.co.uk/?p=6458#comment-92357 Glad to hear it, thanks Ross. Glad to hear it, thanks Ross.

]]> https://www.fatherfitness.co.uk/good-night-sleep-tight/#comment-92356 Paul Tue, 02 Oct 2018 08:16:47 +0000 http://www.fatherfitness.co.uk/?p=6458#comment-92356 Interesting comment. Have you ever considered changing jobs? Interesting comment. Have you ever considered changing jobs?

]]> https://www.fatherfitness.co.uk/good-night-sleep-tight/#comment-92355 Paul Tue, 02 Oct 2018 08:16:25 +0000 http://www.fatherfitness.co.uk/?p=6458#comment-92355 That's actually not that bad. It could be worse mate. That’s actually not that bad. It could be worse mate.

]]> https://www.fatherfitness.co.uk/good-night-sleep-tight/#comment-92354 Paul Tue, 02 Oct 2018 08:16:05 +0000 http://www.fatherfitness.co.uk/?p=6458#comment-92354 Exactly! Exactly!

]]> https://www.fatherfitness.co.uk/good-night-sleep-tight/#comment-92305 Ross Fri, 28 Sep 2018 10:14:49 +0000 http://www.fatherfitness.co.uk/?p=6458#comment-92305 Such an important topic Paul. I'm not getting enough these days. I read on your Wife's post about using social media before you go to bed, I'll definitely try and limit that. Such an important topic Paul. I’m not getting enough these days. I read on your Wife’s post about using social media before you go to bed, I’ll definitely try and limit that.

]]> https://www.fatherfitness.co.uk/good-night-sleep-tight/#comment-92301 Leon Fri, 28 Sep 2018 03:10:52 +0000 http://www.fatherfitness.co.uk/?p=6458#comment-92301 I don't get enough sleep and I can't see a day where I ever will with my shift work. I don’t get enough sleep and I can’t see a day where I ever will with my shift work.

]]> https://www.fatherfitness.co.uk/good-night-sleep-tight/#comment-92228 Derek Sat, 22 Sep 2018 06:25:02 +0000 http://www.fatherfitness.co.uk/?p=6458#comment-92228 Nice one man! I'm only getting around five hours on average at the moment. Nice one man! I’m only getting around five hours on average at the moment.

]]> https://www.fatherfitness.co.uk/good-night-sleep-tight/#comment-92192 Richard Wed, 19 Sep 2018 20:43:13 +0000 http://www.fatherfitness.co.uk/?p=6458#comment-92192 Often overlooked and you highlight some great points. People focus lots on the gym and their nutrition but forget about the rest and recovery stage. Often overlooked and you highlight some great points. People focus lots on the gym and their nutrition but forget about the rest and recovery stage.

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