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	<title>Comments on: Hamsterley 10k 2013</title>
	<atom:link href="http://www.fatherfitness.co.uk/hamsterley-10k-2013/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk/hamsterley-10k-2013/</link>
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		<title>By: Paul</title>
		<link>https://www.fatherfitness.co.uk/hamsterley-10k-2013/#comment-1880</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Thu, 18 Jul 2013 09:45:00 +0000</pubDate>
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		<description>Thanks very much! :)</description>
		<content:encoded><![CDATA[<p>Thanks very much! <img src='https://www.fatherfitness.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Paul</title>
		<link>https://www.fatherfitness.co.uk/hamsterley-10k-2013/#comment-1879</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Thu, 18 Jul 2013 09:44:42 +0000</pubDate>
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		<description>Thanks Grace, I hope so. It was a great run and one I&#039;d recommend doing.</description>
		<content:encoded><![CDATA[<p>Thanks Grace, I hope so. It was a great run and one I&#8217;d recommend doing.</p>
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		<title>By: Deidre</title>
		<link>https://www.fatherfitness.co.uk/hamsterley-10k-2013/#comment-1830</link>
		<dc:creator>Deidre</dc:creator>
		<pubDate>Sat, 13 Jul 2013 22:28:12 +0000</pubDate>
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		<description>Well done Paul and well done Ross! Great running in such bad conditions :)</description>
		<content:encoded><![CDATA[<p>Well done Paul and well done Ross! Great running in such bad conditions <img src='https://www.fatherfitness.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Grace</title>
		<link>https://www.fatherfitness.co.uk/hamsterley-10k-2013/#comment-1797</link>
		<dc:creator>Grace</dc:creator>
		<pubDate>Thu, 11 Jul 2013 08:54:20 +0000</pubDate>
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		<description>Brilliant write-up. I&#039;m sure the organisers will appreciate your honest thoughts. Well done on your recent run, great effort.</description>
		<content:encoded><![CDATA[<p>Brilliant write-up. I&#8217;m sure the organisers will appreciate your honest thoughts. Well done on your recent run, great effort.</p>
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