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	<title>Father Fitness &#187; 10k</title>
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		<title>Total Warrior 2015</title>
		<link>https://www.fatherfitness.co.uk/total-warrior-2015/</link>
		<comments>https://www.fatherfitness.co.uk/total-warrior-2015/#comments</comments>
		<pubDate>Wed, 09 Sep 2015 15:00:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[2015]]></category>
		<category><![CDATA[dunking time]]></category>
		<category><![CDATA[human bbq]]></category>
		<category><![CDATA[lake district]]></category>
		<category><![CDATA[total warrior]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3266</guid>
		<description><![CDATA[This was the only organised event I had planned in 2015. Having missed 2014 and completed the previous two years, the year gap had me excited to give Total Warrior another go. The team this year was much bigger, which was great as I got the chance to meet some new fitness friends. &#160; My [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turtle Warriors!</title>
		<link>https://www.fatherfitness.co.uk/turtle-warriors/</link>
		<comments>https://www.fatherfitness.co.uk/turtle-warriors/#comments</comments>
		<pubDate>Tue, 13 Aug 2013 08:33:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[dunking time]]></category>
		<category><![CDATA[human bbq]]></category>
		<category><![CDATA[lake district]]></category>
		<category><![CDATA[total warrior]]></category>
		<category><![CDATA[warriors]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1497</guid>
		<description><![CDATA[For the second successive year, I took part in Total Warrior and it didn&#8217;t disappoint. &#160; It was the same fantastic four, well three. I was joined by Peter, Martin and John and we made up the Turtle Warriors! I thought I was being all unique with the name until we discovered another team had [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>FUEL: Energy Breakfast</title>
		<link>https://www.fatherfitness.co.uk/fuel-energy-breakfast/</link>
		<comments>https://www.fatherfitness.co.uk/fuel-energy-breakfast/#comments</comments>
		<pubDate>Tue, 30 Jul 2013 13:57:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1435</guid>
		<description><![CDATA[Just after I completed my recent Multipower Review I received an email from FUEL. They offer energy breakfasts that fuel your 10k hours. &#160; I was really really excited about this review. I&#8217;d sampled a few supplements lately and although they weren&#8217;t for me, a review on a breakfast cereal ticked some boxes straight away. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hamsterley 10k 2013</title>
		<link>https://www.fatherfitness.co.uk/hamsterley-10k-2013/</link>
		<comments>https://www.fatherfitness.co.uk/hamsterley-10k-2013/#comments</comments>
		<pubDate>Wed, 10 Jul 2013 15:02:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[flies]]></category>
		<category><![CDATA[hamsterley 10k]]></category>
		<category><![CDATA[hayfever]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1416</guid>
		<description><![CDATA[I took part in the Hamsterley 10k on Sunday and what a great run it was! &#160; I signed up to this event after a couple of beers on a Friday night. Remind me never to go on Twitter when I&#8217;ve had a drink again! Seriously though, this is yet another example of how powerful [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>We Are Warriors!</title>
		<link>https://www.fatherfitness.co.uk/we-are-warriors/</link>
		<comments>https://www.fatherfitness.co.uk/we-are-warriors/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 10:42:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[dunking time]]></category>
		<category><![CDATA[human bbq]]></category>
		<category><![CDATA[lake district]]></category>
		<category><![CDATA[total warrior]]></category>
		<category><![CDATA[warriors]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=67</guid>
		<description><![CDATA[I just completed Total Warrior a couple of weeks ago and boy, that was fun. It was certainly harder than I thought it was going to be and it was funner than I thought it was going to be. Unfortunately Deano couldn&#8217;t make it in time, he suffered a knee injury a few months ago. So competing this year were [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Total Warrior 2012</title>
		<link>https://www.fatherfitness.co.uk/total-warrior-2012/</link>
		<comments>https://www.fatherfitness.co.uk/total-warrior-2012/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 09:51:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[dunking time]]></category>
		<category><![CDATA[human bbq]]></category>
		<category><![CDATA[lake district]]></category>
		<category><![CDATA[total warrior]]></category>
		<category><![CDATA[warriors]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=32</guid>
		<description><![CDATA[I’ve always wanted to do something challenging and have often thought about doing the Great North Run or the Coast to Coast. These are both fantastic events but as I’m not a good long distance runner or cyclist I knocked that idea on the head! &#160; I came across Total Warrior thanks to my cousin’s [...]]]></description>
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		<slash:comments>2</slash:comments>
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