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	<title>Father Fitness &#187; 12 days of christmas</title>
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		<title>So, this is Christmas&#8230;</title>
		<link>https://www.fatherfitness.co.uk/so-this-is-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/so-this-is-christmas/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 09:59:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[60 miles]]></category>
		<category><![CDATA[60 years]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[percy hedley]]></category>
		<category><![CDATA[summary]]></category>
		<category><![CDATA[thanks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1125</guid>
		<description><![CDATA[&#8230;and what have you done? Another year over and a new one just begun. Great lyrics from John Lennon and I thought it would be a great start for my 12 Days of Christmas summary. &#160; I completed my challenge on Saturday. I needed to give myself a few days to write this as I was [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>One Way to Drum Up Support</title>
		<link>https://www.fatherfitness.co.uk/one-way-to-drum-up-support/</link>
		<comments>https://www.fatherfitness.co.uk/one-way-to-drum-up-support/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 13:19:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[12 drummer drumming]]></category>
		<category><![CDATA[drum industrial estate]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1155</guid>
		<description><![CDATA[With my challenge complete, I was delighted to see the local papers had taken an interest in my challenge again. &#160; I knew there was a Northern Echo photographer there on my last day so the chances were high that I&#8217;d be featured again. I was on all three local news sites and delighted to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>12 Drummers Drumming</title>
		<link>https://www.fatherfitness.co.uk/12-drummers-drumming/</link>
		<comments>https://www.fatherfitness.co.uk/12-drummers-drumming/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 09:34:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[12 drummer drumming]]></category>
		<category><![CDATA[drum industrial estate]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=922</guid>
		<description><![CDATA[12 days and 60 miles done! &#160; It was my last run today and we completed 6.6 miles from the Drum Industrial Estate to my home to celebrate 12 Drummers Drumming. A very big thank-you again to John, Peter, Ross, Martin and Stephen for supporting me. Also thanks to Miller who joined us halfway. &#160; [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Front Cover!</title>
		<link>https://www.fatherfitness.co.uk/front-cover/</link>
		<comments>https://www.fatherfitness.co.uk/front-cover/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 12:10:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[durham advertiser]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1058</guid>
		<description><![CDATA[Couldn&#8217;t believe my eyes went I saw this on our doorstep mat this afternoon! Utterly amazing and I&#8217;m so grateful to the Durham Advertiser for featuring my story on the cover. &#160; I&#8217;m due to run my last day tomorrow so I hope this article manages to push my fundraising total over the £700 mark. [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>11 Pipers Piping</title>
		<link>https://www.fatherfitness.co.uk/11-pipers-piping/</link>
		<comments>https://www.fatherfitness.co.uk/11-pipers-piping/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 09:33:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[11 pipers piping]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[durham market]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=920</guid>
		<description><![CDATA[11 days down, only 1 to go! 53.4 miles down, only 6.6 to go! &#160; I can&#8217;t believe I only have one day left to run. Today&#8217;s was a lovely 2.5 miles from my home to the pipe stall in Durham Market. My support today was Ross, Val and my mate Miller. Thanks again guys! [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>10 Lords Leaping</title>
		<link>https://www.fatherfitness.co.uk/10-lords-leaping/</link>
		<comments>https://www.fatherfitness.co.uk/10-lords-leaping/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 09:33:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[10 lords leaping]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[lord hire centre]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=918</guid>
		<description><![CDATA[10 days down, 2 to go! 50.9 miles down, 9.1 to go! &#160; I now have single figure miles to run and what a great feeling it is. Todays run was tough, very tough. Martin was fantastic today, he kept me going. I forgot how many banks were involved in this run and it sucks the energy [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/10-lords-leaping/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>No Udder Way</title>
		<link>https://www.fatherfitness.co.uk/no-udder-way/</link>
		<comments>https://www.fatherfitness.co.uk/no-udder-way/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 16:13:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[8 maids-a-milking]]></category>
		<category><![CDATA[durham times]]></category>
		<category><![CDATA[lanchester dairies]]></category>
		<category><![CDATA[northern echo]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1018</guid>
		<description><![CDATA[I mentioned on the 8th day we were greeted by family, friends and a press photographer. The shots taken were for the Durham Times and the Northern Echo. It&#8217;s fantastic to get exposure in my local newspaper and it&#8217;s already helped raise even more money for Percy Hedley today. &#160; I said to Amy last night [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/no-udder-way/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>9 Ladies Dancing</title>
		<link>https://www.fatherfitness.co.uk/9-ladies-dancing/</link>
		<comments>https://www.fatherfitness.co.uk/9-ladies-dancing/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 09:33:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[9 ladies dancing]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[langley moor]]></category>
		<category><![CDATA[northern echo]]></category>
		<category><![CDATA[studio 12]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=916</guid>
		<description><![CDATA[9 days down, 3 to go! 44.7 miles down, 15.3 to go! &#160; This morning I made my way to Studio 12 in Langley Moor to celebrate 9 Ladies Dancing. I was again joined by supporting runners in Paul and Martin. Thank-you guys for the support, you are awesome! &#160; I started the day by [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/9-ladies-dancing/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>8 Maids-a-Milking</title>
		<link>https://www.fatherfitness.co.uk/8-maids-a-milking/</link>
		<comments>https://www.fatherfitness.co.uk/8-maids-a-milking/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 09:32:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[8 maids-a-milking]]></category>
		<category><![CDATA[lanchester dairies]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=914</guid>
		<description><![CDATA[8 days down, 4 to go! 40.8 miles down, 19.2 to go! After todays mileage I certainly feel like I&#8217;m getting there! &#160; Today was a day I&#8217;ve been both looking forward to and dreading since I set the challenge. To be totally honest, the run was great. Great until we hit the bank in Lanchester. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/8-maids-a-milking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>More Than Just a Number</title>
		<link>https://www.fatherfitness.co.uk/more-than-just-a-number/</link>
		<comments>https://www.fatherfitness.co.uk/more-than-just-a-number/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 12:39:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[bamburgh 10k]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[newcastle stampede]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[pier to pier]]></category>
		<category><![CDATA[survival of the fittest]]></category>
		<category><![CDATA[total warrior]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=694</guid>
		<description><![CDATA[As 2012 draws to an end, I emptied my gym bag tonight. Looking at the three event numbers you see pictured above, a mixture of emotions ran through my body. I feel pride, satisfaction and most of all, happiness. &#160; The Pier to Pier was the first event I completed this year. To be honest, [...]]]></description>
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		<slash:comments>6</slash:comments>
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