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	<title>Father Fitness &#187; 4 colly birds</title>
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		<title>4 Colly Birds</title>
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		<pubDate>Fri, 28 Dec 2012 09:31:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[4 colly birds]]></category>
		<category><![CDATA[botanic gardens]]></category>
		<category><![CDATA[durham]]></category>

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		<description><![CDATA[4 days down, 8 to go! 18.5 miles down, 41.5 to go! &#160; I&#8217;m now a third of the way through my challenge and my legs are feeling it. I&#8217;m actually surprised as I thought I&#8217;d be ok until at least the 6th or 7th day. I could come on here and say everything is [...]]]></description>
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