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	<title>Father Fitness &#187; 5-a-day</title>
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		<title>Kids and their 5-a-Day</title>
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		<pubDate>Fri, 15 Jun 2012 15:02:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[semi-skimmed milk]]></category>
		<category><![CDATA[vegetables]]></category>
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		<category><![CDATA[wholemeal toast]]></category>

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		<description><![CDATA[Getting your children to eat their 5-a-day can be tricky so here a few free tips. Don&#8217;t forget that frozen, fresh, canned, juiced and dried all count and that one portion is roughly a handful. Prepare a bowl of sliced fruit for your child to nibble on Chopping vegetables into sticks can be tempting, especially [...]]]></description>
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