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	<title>Father Fitness &#187; ability</title>
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		<title>5 Ways to Improve Your Athletic Ability</title>
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		<pubDate>Thu, 04 Apr 2013 15:07:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[muscle mass]]></category>

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		<description><![CDATA[When you’re aiming to get a certain kind of body, there are many tricks and tips to help along your way.  For athletes, it’s important to build up on lean muscle mass and keep energy levels high enough to really make a workout count. &#160; Here’s just a few to give you a kick-start if [...]]]></description>
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