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	<title>Father Fitness &#187; activities</title>
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		<title>Simple But Fun Ideas For Spending Time With Your Children</title>
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		<pubDate>Fri, 03 Jan 2020 16:18:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<description><![CDATA[Whether you’ve got an unexpected day off or want to simply treat your child, there are plenty of activities you could choose from and they don’t have to cost a fortune. &#160; Quite often, when children ask to spend time with you, it can lead to theme parks and holidays that we can’t always oblige [...]]]></description>
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		<title>5 Ways To Stay Fit As A Family</title>
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		<pubDate>Wed, 18 Jan 2017 13:55:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<description><![CDATA[If you have children, of course you want them to grow up strong and healthy. Speaking from experience, it can be hard to juggle work responsibility, family and physical activity. Well, it can be easier than you think when it comes to setting a healthy example for your children. So if you’re looking for ways [...]]]></description>
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		<title>Healthy Activities For All The Family</title>
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		<pubDate>Thu, 07 Aug 2014 12:12:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
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		<description><![CDATA[Planning healthy activities for your children this summer is an important step for them both in terms of physical development but also in terms of setting their future attitude towards health and fitness. If children are encouraged to be active from a young age, this trend often continues throughout their life. &#160; At Hertsmere Leisure, [...]]]></description>
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