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	<title>Father Fitness &#187; advent</title>
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		<title>The Father Fitness Active Advent &#8211; Days 17-24</title>
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		<pubDate>Sun, 17 Dec 2017 09:08:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[active advent]]></category>
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		<description><![CDATA[Welcome to the final stage of the &#8216;Father Fitness Active Advent.&#8217; 24 days, 8 exercises, various circuits and repetitions. &#160; So well done on completing days 9-16. As the programme is designed for beginners, we started off slowly. It&#8217;s now time to continue forming mini circuits and today we&#8217;ll be doing four exercises in a [...]]]></description>
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		<title>The Father Fitness Active Advent &#8211; Days 9-16</title>
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		<pubDate>Sat, 09 Dec 2017 07:41:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Welcome to the second stage of the &#8216;Father Fitness Active Advent.&#8217; 24 days, 8 exercises, various circuits and repetitions. &#160; So well done on completing days 1-8. As the programme is designed for beginners, we started off slowly. It&#8217;s now time to start forming mini circuits and today we&#8217;ll be doing two exercises in a [...]]]></description>
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		<title>The Father Fitness Active Advent</title>
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		<pubDate>Thu, 30 Nov 2017 18:44:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[Starting tomorrow, I’ll be releasing day 1 of my ‘active advent’ calendar. &#160; I&#8217;ve been known to let myself go a little over Christmas so I&#8217;ll be performing these exercises with you! Regular readers will know I like a Christmas challenge after the 12 Days of Christmas and the 12 parkruns of Christmas. &#160; Designed [...]]]></description>
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