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	<title>Father Fitness &#187; apollon</title>
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		<title>Freeletics &#8211; Week Ten</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-ten/</link>
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		<pubDate>Sun, 24 May 2015 13:10:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[apollon]]></category>
		<category><![CDATA[bodyweight]]></category>
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		<description><![CDATA[I&#8217;m now into double figures and I can&#8217;t believe I&#8217;ve completed nearly 50 Freeletics workouts! I&#8217;m now up to level 17 and I have just over 200 followers on the app. I love the Freeletics community, everyone pulls together and it really helps with motivation. &#160; My first workout of week ten was the standard [...]]]></description>
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		<title>Freeletics &#8211; Week Nine</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-nine/</link>
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		<pubDate>Sun, 17 May 2015 12:38:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[apollon]]></category>
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		<description><![CDATA[It&#8217;s just as well I like the standard workout of Venus! My first Freeletics workout of the week left me feeling pumped. My arms felt like they were about to drop off and I really felt a sense of achievement this week. &#160; You can see the full workout of Venus (Standard) over at week [...]]]></description>
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		<title>Freeletics &#8211; Week One</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-one/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-one/#comments</comments>
		<pubDate>Sun, 22 Mar 2015 12:26:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
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		<description><![CDATA[I&#8217;d recently completed the fitness test to my Freeletics programme. Boy, it was tough but I felt amazing afterwards. It&#8217;s been a while since I found myself in a place like that and it&#8217;s good to push yourself from time to time. &#160; The Freeletics app is really easy to use and navigate through. I [...]]]></description>
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