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	<title>Father Fitness &#187; app</title>
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		<title>The Best Apps To Help You With Your Gym Routine</title>
		<link>https://www.fatherfitness.co.uk/the-best-apps-to-help-you-with-your-gym-routine/</link>
		<comments>https://www.fatherfitness.co.uk/the-best-apps-to-help-you-with-your-gym-routine/#comments</comments>
		<pubDate>Fri, 28 Jul 2017 12:10:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4848</guid>
		<description><![CDATA[There’s an app for everything here in 2017, and if you consider yourself a fitness freak and hit the gym regularly, there’s no reason to leave your phone in your locker. &#160; Unless, of course, your gym is underground with little phone signal. Even then, if you’re on a good network like Asda Mobile you [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Get Moving in Movember</title>
		<link>https://www.fatherfitness.co.uk/get-moving-in-movember/</link>
		<comments>https://www.fatherfitness.co.uk/get-moving-in-movember/#comments</comments>
		<pubDate>Fri, 13 Nov 2015 07:41:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[speedo]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3347</guid>
		<description><![CDATA[If you’ve followed my fitness journey for a while you’ll know I’ve done my bit for charity. Movember used to be about growing a moustache but as it would take me about three months to grow one, this was off the agenda! From the team that brought back the moustache, MOVE is a new way [...]]]></description>
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		<title>Microsoft Band</title>
		<link>https://www.fatherfitness.co.uk/microsoft-band/</link>
		<comments>https://www.fatherfitness.co.uk/microsoft-band/#comments</comments>
		<pubDate>Fri, 01 May 2015 09:43:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[app]]></category>
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		<category><![CDATA[microsoft]]></category>
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		<category><![CDATA[tracker]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2947</guid>
		<description><![CDATA[I&#8217;ve been wearing the Microsoft Band for the past two weeks and I&#8217;ve been really impressed with it so far. It&#8217;s packed full of features and with it&#8217;s unique stylish design, this is the must buy fitness gadget of 2015. &#160; My Wife and I were previous Fitbit wearers so it gives me something to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Christmas Drinking Without the Weight Gain</title>
		<link>https://www.fatherfitness.co.uk/christmas-drinking-without-the-weight-gain/</link>
		<comments>https://www.fatherfitness.co.uk/christmas-drinking-without-the-weight-gain/#comments</comments>
		<pubDate>Thu, 04 Dec 2014 08:59:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[belly buster]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2657</guid>
		<description><![CDATA[For many people, Christmas is a time to eat, drink and be merry &#8211; but that could mean piling on the pounds if you&#8217;re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in [...]]]></description>
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		<title>Discover and Book Sports Courses</title>
		<link>https://www.fatherfitness.co.uk/discover-and-book-sports-courses/</link>
		<comments>https://www.fatherfitness.co.uk/discover-and-book-sports-courses/#comments</comments>
		<pubDate>Tue, 15 Apr 2014 10:22:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2252</guid>
		<description><![CDATA[If you are just getting into fitness or you already have a way of staying fit, then you certainly know how challenging it can be to follow through or stay committed. I believe the primary obstacle people deal with in these situations is the lack of motivation and that certainly doesn’t mean they are lazy. [...]]]></description>
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		<title>The Best Things in Life are Free</title>
		<link>https://www.fatherfitness.co.uk/the-best-things-in-life-are-free/</link>
		<comments>https://www.fatherfitness.co.uk/the-best-things-in-life-are-free/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 14:17:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=708</guid>
		<description><![CDATA[I recently did a post over at 4Ever Fitness about a brilliant range of free apps that are available on the Bupa website. I&#8217;d like to discuss a few more with you now and they&#8217;re very relevant to my up and coming charity Christmas challenge. 1. Running Health Check For those of you that don&#8217;t [...]]]></description>
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