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	<title>Father Fitness &#187; aspire</title>
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		<title>Join Us In Swimming The Channel</title>
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		<pubDate>Tue, 02 Oct 2018 09:11:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[aspire]]></category>
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		<description><![CDATA[We recently decided to take on a new challenge and attempt the Aspire Channel Swim! Last year Amy and I took part in a relay team of ten. This year, we&#8217;ve chosen to do it as a family! &#160; Every eight hours someone is paralysed by a spinal cord injury and there is currently no [...]]]></description>
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		<title>Challenge Accepted</title>
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		<pubDate>Thu, 09 Aug 2018 15:06:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[We don&#8217;t grow when things are easy, we grow when we face challenges. My health and fitness journey started when my eldest was born and I used challenges as my main source of motivation. Signing up to an event gives you a deadline, a purpose and I’m a man that if I sign up to [...]]]></description>
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		<title>Good Things Come To Those Who Swim</title>
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		<pubDate>Tue, 14 Nov 2017 14:45:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[I’ve recently completed my part in a relay team of influencers for the Aspire Channel Swim Challenge. I’m not going to lie, it was tough! &#160; Tough yet really rewarding and I’m so pleased I got involved. Some of you might be thinking “it’s only a couple of miles” but as a non-swimmer like me, [...]]]></description>
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		<title>Aspire Channel Swim 2017</title>
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		<pubDate>Wed, 30 Aug 2017 21:17:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
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		<description><![CDATA[I’ve been asked (along with Mutha Fitness) to take part in this year’s Aspire Channel Swim relay team. &#160; Our roles are to complete 2.4 miles in our local pool.  To track my activity in the water, I&#8217;ll be turning to my trusty TomTom sports watch. I&#8217;ll be too busy concentrating on my breathing to [...]]]></description>
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