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	<title>Father Fitness &#187; atlas</title>
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		<title>Freeletics &#8211; Week 12</title>
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		<comments>https://www.fatherfitness.co.uk/freeletics-week-12/#comments</comments>
		<pubDate>Sun, 07 Jun 2015 08:05:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[atlas]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
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		<description><![CDATA[After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I&#8217;m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There&#8217;s only one way to find out! &#160; I started the week [...]]]></description>
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		<title>Freeletics &#8211; Week Four</title>
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		<pubDate>Sun, 12 Apr 2015 13:37:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[atlas]]></category>
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		<description><![CDATA[Week four of Freeletics and I knew this was going to be tough because I was on a weeks holiday. No excuses though and I made it through the week no problem. My nutrition went out the window though! &#160; Week four consisted of three more workouts. Standard Venus (ouch!) 2X Metis (Standard) and a [...]]]></description>
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