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	<title>Father Fitness &#187; babies</title>
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		<title>How to Properly Bathe Your Newborn</title>
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		<pubDate>Tue, 25 Apr 2017 10:49:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby mantra]]></category>
		<category><![CDATA[bathing]]></category>
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		<description><![CDATA[I can remember bathing my little lad for the first time as if it was yesterday. It was a magical experience and I think it was the first time it really hit home that I was a Father. &#160; Giving your newborn their first bath isn’t hard but I completely understand that it can be [...]]]></description>
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		<title>Tips For Staying Fit With Young Children And Babies</title>
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		<pubDate>Mon, 20 Feb 2017 09:53:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<description><![CDATA[If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary &#8211; chores, sorting bills and running errands. Time isn’t something you have in abundance either. &#160; [...]]]></description>
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