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	<title>Father Fitness &#187; balance</title>
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		<title>The Surprising Markers of Good Health</title>
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		<pubDate>Tue, 12 Jul 2022 10:24:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[balance]]></category>
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		<description><![CDATA[If you are keen to be truly healthy in your life, then there are a lot of ways that you can achieve that, and in truth it might be easier than you think. Of course, part of this is knowing what it actually looks and feels like to be healthy, and that can be tricky [...]]]></description>
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		<title>How To Balance Exercise And A Busy Lifestyle</title>
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		<pubDate>Wed, 24 Jun 2020 09:15:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[balance]]></category>
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		<description><![CDATA[Nothing matters more than your health, but exercise is one of the things that so often gets sacrificed when leading a busy lifestyle. But does that really need to be the case? There are many ways to balance the need to stay active and fit with the demands of a family life and a high-pressure [...]]]></description>
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		<title>Clean Eating</title>
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		<pubDate>Tue, 18 Oct 2016 10:02:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[routine]]></category>
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		<description><![CDATA[Have you heard the saying about abs being made in the kitchen? Well, it’s partly true. Like most things in life, balance is often the key. Combine good nutritional advice with regular exercise and it could give you the results you desire. &#160; Right now, I’m on a pre-Christmas programme. I know, I know, I’ve [...]]]></description>
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