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	<title>Father Fitness &#187; bamburgh 10k</title>
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		<title>Bamburgh 10k 2013</title>
		<link>https://www.fatherfitness.co.uk/bamburgh-10k-2013/</link>
		<comments>https://www.fatherfitness.co.uk/bamburgh-10k-2013/#comments</comments>
		<pubDate>Thu, 20 Jun 2013 15:41:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[alnmouth]]></category>
		<category><![CDATA[bamburgh 10k]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[holy island]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seahouses]]></category>

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		<description><![CDATA[What a difference a week makes! The bamburgh 10k was second on my list of runs to do this year. It looked a great run and I&#8217;ve been looking forward to it all year. &#160; &#160; Our house extension starts soon so no holiday for us this year I&#8217;m afraid. I also work for myself [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>More Than Just a Number</title>
		<link>https://www.fatherfitness.co.uk/more-than-just-a-number/</link>
		<comments>https://www.fatherfitness.co.uk/more-than-just-a-number/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 12:39:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[bamburgh 10k]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[newcastle stampede]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[pier to pier]]></category>
		<category><![CDATA[survival of the fittest]]></category>
		<category><![CDATA[total warrior]]></category>

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		<description><![CDATA[As 2012 draws to an end, I emptied my gym bag tonight. Looking at the three event numbers you see pictured above, a mixture of emotions ran through my body. I feel pride, satisfaction and most of all, happiness. &#160; The Pier to Pier was the first event I completed this year. To be honest, [...]]]></description>
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