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	<title>Father Fitness &#187; beach</title>
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		<title>With A Little Help From My Friends</title>
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		<pubDate>Mon, 02 Oct 2017 12:24:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beach]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[tomtom]]></category>
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		<description><![CDATA[You may have a certain Beatles song in your head after reading the title of this blog. I mentioned in an earlier post about having only a handful of days to get in better shape for an event. I’d like to tell you how I achieved it and how my friends over at TomTom Sports [...]]]></description>
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		<title>Get Summer Ready</title>
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		<pubDate>Thu, 30 Jun 2016 08:19:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
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		<category><![CDATA[connect abs]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[slendertone]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[It’s something we all do and that’s lose weight and tone up for our holidays. On one hand that’s good but on the other, we should be constantly aware of taking care of ourselves throughout the year and not just for a holiday. &#160; Quite a few years ago, I lost a stone in weight [...]]]></description>
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