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	<title>Father Fitness &#187; bench press</title>
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		<title>Top 10 Barbell Exercises</title>
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		<pubDate>Sat, 01 Nov 2014 13:08:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[bench press]]></category>
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		<category><![CDATA[control]]></category>
		<category><![CDATA[curl]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[top 10]]></category>

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		<description><![CDATA[As with every exercise you need to warm up first. Grab an empty bar and simply practice the movement, slowly lowering and raising the bar and your body under control. Do this for 20/30 reps and check you’re nice and warm with a slight sweat. &#160; Now the barbell is a fantastic piece of equipment [...]]]></description>
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