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	<title>Father Fitness &#187; benefits</title>
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		<title>Athletes Who Went Vegan And Thrived</title>
		<link>https://www.fatherfitness.co.uk/athletes-who-went-vegan-and-thrived/</link>
		<comments>https://www.fatherfitness.co.uk/athletes-who-went-vegan-and-thrived/#comments</comments>
		<pubDate>Mon, 26 Feb 2018 07:34:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6086</guid>
		<description><![CDATA[The popularity of veganism has rocketed in recent years and, considering the potential health benefits, it is no surprise that many athletes have also decided to make the move towards plant-based diets. However, concerns have been raised that doing so may inhibit their performance, as they could struggle to get all the fuel that they [...]]]></description>
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		<title>Martial Arts For The Whole Family</title>
		<link>https://www.fatherfitness.co.uk/martial-arts-for-the-whole-family/</link>
		<comments>https://www.fatherfitness.co.uk/martial-arts-for-the-whole-family/#comments</comments>
		<pubDate>Mon, 20 Jun 2016 07:41:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[supply]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3515</guid>
		<description><![CDATA[Despite parents&#8217; efforts in shuttling their children to and from sports practices and events, they often – as is well known – neglect their own health, though we occasionally see the irony in how much exercise our kids are getting and how little we get ourselves. Martial arts, touted for all the benefits they offer [...]]]></description>
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		<title>New Year New Kit</title>
		<link>https://www.fatherfitness.co.uk/new-year-new-kit/</link>
		<comments>https://www.fatherfitness.co.uk/new-year-new-kit/#comments</comments>
		<pubDate>Thu, 25 Feb 2016 09:49:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3404</guid>
		<description><![CDATA[At the start of every year I always treat myself to one or two pieces of new kit. I’ve bought nothing so far but I’ve definitely got my eye on one piece of exercise of equipment I’ve wanted for a very long time. &#160; After doing some research online and deciding that rowing was one [...]]]></description>
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		<title>BCAA and Intermittent Fasting</title>
		<link>https://www.fatherfitness.co.uk/bcaa-and-intermittent-fasting/</link>
		<comments>https://www.fatherfitness.co.uk/bcaa-and-intermittent-fasting/#comments</comments>
		<pubDate>Thu, 22 Oct 2015 12:08:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[intermittent]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recreational]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3309</guid>
		<description><![CDATA[Branch Chain Amino Acids, otherwise known as BCAAs, are purported to have several major benefits for professional athletes and recreational fitness enthusiasts alike. BCAAs are made up of three essential amino acids – leucine, isoleucine and valine. &#160; There is research to suggest that these amino acids, when consumed above a threshold amount, can increase [...]]]></description>
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		<title>Superfoods: Fact or Fiction?</title>
		<link>https://www.fatherfitness.co.uk/superfoods-fact-or-fiction/</link>
		<comments>https://www.fatherfitness.co.uk/superfoods-fact-or-fiction/#comments</comments>
		<pubDate>Fri, 19 Jun 2015 08:49:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[fiction]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3154</guid>
		<description><![CDATA[Sometimes it feels like there’s a new item being branded as a ‘superfood’ just about every day, whether it’s in the marketing for a new product, or the latest fad in a magazine. It can be really difficult to understand what it means and if it’s important for your health. Here we’re going to take [...]]]></description>
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		<title>3 Benefits Of Cycling To Work</title>
		<link>https://www.fatherfitness.co.uk/3-benefits-of-cycling-to-work/</link>
		<comments>https://www.fatherfitness.co.uk/3-benefits-of-cycling-to-work/#comments</comments>
		<pubDate>Tue, 22 Oct 2013 10:18:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cheaper]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[time saver]]></category>

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		<description><![CDATA[Even though the winter weather may be on its way, there’s no better time to start cycling into work. Fight those winter blues and keep that festive belly at bay by making your daily commute by bike. Here are the reasons to start cycling. It’s cheaper Your purse strings are being pulled tight enough as [...]]]></description>
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