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	<title>Father Fitness &#187; better</title>
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		<title>Running vs Cycling: Which Is The Better Workout?</title>
		<link>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/</link>
		<comments>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/#comments</comments>
		<pubDate>Thu, 28 Apr 2016 09:23:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[running]]></category>
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		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Whether you’d like to lose weight, burn fat or build muscle, you’ll want any workouts that you embark on to deliver results. Running and cycling are perhaps two of the easiest and most popular forms of exercise to do, but which one is better? &#160; Here’s a quick look at the pros and cons depending [...]]]></description>
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