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	<title>Father Fitness &#187; bike</title>
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		<title>The Garmin Edge 520 Review</title>
		<link>https://www.fatherfitness.co.uk/the-garmin-edge-520-review/</link>
		<comments>https://www.fatherfitness.co.uk/the-garmin-edge-520-review/#comments</comments>
		<pubDate>Wed, 22 Mar 2017 17:17:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[520]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[cycle republic]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[edge]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4466</guid>
		<description><![CDATA[I reviewed a bike via Halfords in November of last year. You can read my review here if you’re interested in the Carrera Crossfire 2 hybrid bike. &#160; Since then I’ve been looking at numerous bike computers to accompany me on my rides out. Just then, Cycle Republic knocked at the Father Fitness door and [...]]]></description>
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		<title>Five Alternative Ways To Stay Fit</title>
		<link>https://www.fatherfitness.co.uk/five-alternative-ways-to-stay-fit/</link>
		<comments>https://www.fatherfitness.co.uk/five-alternative-ways-to-stay-fit/#comments</comments>
		<pubDate>Mon, 29 Feb 2016 09:41:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3411</guid>
		<description><![CDATA[We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five [...]]]></description>
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		<title>Year Round Essentials For Cycling</title>
		<link>https://www.fatherfitness.co.uk/year-round-essentials-for-cycling/</link>
		<comments>https://www.fatherfitness.co.uk/year-round-essentials-for-cycling/#comments</comments>
		<pubDate>Wed, 06 Jan 2016 12:59:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[halfords]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3368</guid>
		<description><![CDATA[I hope you all had a great Christmas and I wish you all the best for 2016. I don&#8217;t know about you but I&#8217;m ready to get back into a routine. I&#8217;ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! &#160; If you&#8217;re a &#8216;new year, [...]]]></description>
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		<title>What Type of Bike Should I Buy?</title>
		<link>https://www.fatherfitness.co.uk/what-type-of-bike-should-i-buy/</link>
		<comments>https://www.fatherfitness.co.uk/what-type-of-bike-should-i-buy/#comments</comments>
		<pubDate>Mon, 08 Dec 2014 11:52:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fat birds]]></category>
		<category><![CDATA[folding]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[road]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2681</guid>
		<description><![CDATA[With less than three weeks until the big fella comes down our chimney, I bet the bike is still on top of most peoples Christmas lists this year. I can remember the feeling as a child getting a new bike, which is why Amy and I have asked Santa for bikes for our kids this [...]]]></description>
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		<title>The Perfect Gift For Your Child This Christmas</title>
		<link>https://www.fatherfitness.co.uk/the-perfect-gift-for-your-child-this-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/the-perfect-gift-for-your-child-this-christmas/#comments</comments>
		<pubDate>Fri, 08 Nov 2013 10:34:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[argos]]></category>
		<category><![CDATA[bike]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[parents]]></category>
		<category><![CDATA[present]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1728</guid>
		<description><![CDATA[When it comes to giving the perfect gift for a child at Christmas, it becomes harder and harder. Money is tight for many families this Christmas, which means that parents will want to get the best value for money in all of the gifts that they give their kids. This means that there is a [...]]]></description>
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		<title>3 Benefits Of Cycling To Work</title>
		<link>https://www.fatherfitness.co.uk/3-benefits-of-cycling-to-work/</link>
		<comments>https://www.fatherfitness.co.uk/3-benefits-of-cycling-to-work/#comments</comments>
		<pubDate>Tue, 22 Oct 2013 10:18:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cheaper]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[time saver]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1682</guid>
		<description><![CDATA[Even though the winter weather may be on its way, there’s no better time to start cycling into work. Fight those winter blues and keep that festive belly at bay by making your daily commute by bike. Here are the reasons to start cycling. It’s cheaper Your purse strings are being pulled tight enough as [...]]]></description>
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