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	<title>Father Fitness &#187; bikes</title>
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		<title>Important Accessories For Your Kid&#8217;s Bike</title>
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		<pubDate>Tue, 24 Mar 2020 10:50:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<description><![CDATA[Quite often when you buy your children a toy the toy itself is not actually enough. For example, if you buy your little girl a toy dolls house then you will need to buy dolls and furniture. Of course, this is not something you need to do straight away, however, it is something which can [...]]]></description>
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		<title>How To Use Electric Bikes To Improve Your Fitness</title>
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		<comments>https://www.fatherfitness.co.uk/how-to-use-electric-bikes-to-improve-your-fitness/#comments</comments>
		<pubDate>Tue, 18 Aug 2015 09:07:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bikes]]></category>
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		<description><![CDATA[Electric bikes have come a long way from the bulky, clunky faux-mopeds that they once were. With continued improvements in technology, weight and aesthetic, you can easily buy an electric mountain bike rather than something akin to a giant motorised tricycle. &#160; Despite these improvements, electric bikes are still a costly purchase, meaning the benefits [...]]]></description>
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		<title>The Best UK Trail Centres For Mountain Biking</title>
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		<pubDate>Wed, 22 Jul 2015 10:54:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bikes]]></category>
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		<category><![CDATA[forest]]></category>
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		<description><![CDATA[The UK has some of the best mountain biking locations out there, but not all are in the middle of nowhere. Luckily, the Forestry Commission has set up some excellent trails and facilities at some of their sites. &#160; If you’re new to the riding, make sure you’ve got the right gear and bike. Head [...]]]></description>
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