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	<title>Father Fitness &#187; biking</title>
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		<title>Beginners Guide To Mountain Biking</title>
		<link>https://www.fatherfitness.co.uk/beginners-guide-to-mountain-biking/</link>
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		<pubDate>Thu, 21 Jun 2018 13:05:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[guide]]></category>
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		<category><![CDATA[mountain]]></category>

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		<description><![CDATA[I get out on my bike now and then. We do more walking than biking to be honest. When we walk the dog, we do come across plenty of bikers and it always starts a conversation of etiquette on the trails. &#160; I found myself reading a great beginners guide to mountain biking last night [...]]]></description>
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