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	<title>Father Fitness &#187; blog</title>
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		<title>The Simplest Ways To Lose Weight</title>
		<link>https://www.fatherfitness.co.uk/the-simplest-ways-to-lose-weight/</link>
		<comments>https://www.fatherfitness.co.uk/the-simplest-ways-to-lose-weight/#comments</comments>
		<pubDate>Mon, 02 Sep 2024 07:40:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=8277</guid>
		<description><![CDATA[With so many different methods out there, you might often find yourself wondering what the best way to genuinely lose weight is. The truth is that there are so many options that you might want to consider, and it’s not necessarily going to be the kind of thing that you have thought about before. &#160; [...]]]></description>
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		<title>Reasons For Tiredness</title>
		<link>https://www.fatherfitness.co.uk/reasons-for-tiredness/</link>
		<comments>https://www.fatherfitness.co.uk/reasons-for-tiredness/#comments</comments>
		<pubDate>Wed, 07 Aug 2019 06:41:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[tiredness]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6858</guid>
		<description><![CDATA[If you’re a dad and the years are passing by, you might think that feeling tired all the time is just a part of the ageing process. Older people just look more tired. Bags under the eyes and dark lines around the mouth give the impression that you haven’t slept for a month or more. [...]]]></description>
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		<title>How to Properly Bathe Your Newborn</title>
		<link>https://www.fatherfitness.co.uk/how-to-properly-bathe-your-newborn/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-properly-bathe-your-newborn/#comments</comments>
		<pubDate>Tue, 25 Apr 2017 10:49:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby mantra]]></category>
		<category><![CDATA[bathing]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[lotion]]></category>
		<category><![CDATA[newborn]]></category>
		<category><![CDATA[sponge]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4506</guid>
		<description><![CDATA[I can remember bathing my little lad for the first time as if it was yesterday. It was a magical experience and I think it was the first time it really hit home that I was a Father. &#160; Giving your newborn their first bath isn’t hard but I completely understand that it can be [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Put Your Feet Up</title>
		<link>https://www.fatherfitness.co.uk/put-your-feet-up/</link>
		<comments>https://www.fatherfitness.co.uk/put-your-feet-up/#comments</comments>
		<pubDate>Tue, 18 Apr 2017 16:05:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[keswick]]></category>
		<category><![CDATA[nhs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4500</guid>
		<description><![CDATA[It’s quite ironic that I’m writing this post while on holiday in the Lake District. It’s our first family holiday of the year and I must admit, it crept up on me. The weather so far has been great and we’ve enjoyed visits to Keswick, Buttermere and Aira Force. We love taking photographs to capture [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Five Alternative Ways To Stay Fit</title>
		<link>https://www.fatherfitness.co.uk/five-alternative-ways-to-stay-fit/</link>
		<comments>https://www.fatherfitness.co.uk/five-alternative-ways-to-stay-fit/#comments</comments>
		<pubDate>Mon, 29 Feb 2016 09:41:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[bmx]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3411</guid>
		<description><![CDATA[We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five [...]]]></description>
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		<title>It&#8217;s Just a Blog</title>
		<link>https://www.fatherfitness.co.uk/its-just-a-blog/</link>
		<comments>https://www.fatherfitness.co.uk/its-just-a-blog/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 11:41:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[father fitness]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1225</guid>
		<description><![CDATA[I read something on Twitter last weekend that touched a nerve. It was a tweet suggesting that unless you&#8217;re someone important, you shouldn&#8217;t have a blog. Obviously as a blog owner, I took offense to something being said like that. I respect everyones opinion so here&#8217;s mine. &#160; I&#8217;m 33 and grew up with the introduction [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Running for Good</title>
		<link>https://www.fatherfitness.co.uk/running-for-good/</link>
		<comments>https://www.fatherfitness.co.uk/running-for-good/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 12:17:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[best body fitness]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[godfather]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tina reale]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=690</guid>
		<description><![CDATA[I came across a fitness blog the other day and I got a mention! &#160; Tina Reale runs Best Body Fitness and she has a Saturday Shares page. If you scroll down to the heading &#8216;Reflect &#38; Grow&#8217; you&#8217;ll see next to &#8216;Use running for good?&#8217; is my charity Christmas challenge. How nice is that? [...]]]></description>
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		<slash:comments>4</slash:comments>
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