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	<title>Father Fitness &#187; bmx</title>
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		<title>Five Alternative Ways To Stay Fit</title>
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		<pubDate>Mon, 29 Feb 2016 09:41:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
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		<category><![CDATA[bmx]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3411</guid>
		<description><![CDATA[We all appreciate how important it is to stay fit, not just for ourselves but also for our families. However effective simply going for a run, or just working out at the gym might be though, this isn’t always to everyone’s tastes. So, why not try something a little more exciting or interesting? Here’s five [...]]]></description>
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		<title>What Type of Bike Should I Buy?</title>
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		<pubDate>Mon, 08 Dec 2014 11:52:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bmx]]></category>
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		<category><![CDATA[fat birds]]></category>
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		<description><![CDATA[With less than three weeks until the big fella comes down our chimney, I bet the bike is still on top of most peoples Christmas lists this year. I can remember the feeling as a child getting a new bike, which is why Amy and I have asked Santa for bikes for our kids this [...]]]></description>
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		<title>The Perfect Gift For Your Child This Christmas</title>
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		<comments>https://www.fatherfitness.co.uk/the-perfect-gift-for-your-child-this-christmas/#comments</comments>
		<pubDate>Fri, 08 Nov 2013 10:34:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[argos]]></category>
		<category><![CDATA[bike]]></category>
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		<description><![CDATA[When it comes to giving the perfect gift for a child at Christmas, it becomes harder and harder. Money is tight for many families this Christmas, which means that parents will want to get the best value for money in all of the gifts that they give their kids. This means that there is a [...]]]></description>
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