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	<title>Father Fitness &#187; bodyweight</title>
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		<title>My 12 Week Freeletics Challenge</title>
		<link>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/#comments</comments>
		<pubDate>Mon, 22 Jun 2015 12:03:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3121</guid>
		<description><![CDATA[I recently completed a 12 week Freeletics challenge and I have to say it&#8217;s one of the best decisions I&#8217;ve ever made. Please read on to find out how and why. &#160; My fitness journey began back in 2010/2011. Since then my weight has been pretty steady and my overall strength and conditioning has dramatically [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-12-week-freeletics-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Freeletics &#8211; Week 12</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-12/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-12/#comments</comments>
		<pubDate>Sun, 07 Jun 2015 08:05:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[atlas]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2994</guid>
		<description><![CDATA[After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I&#8217;m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There&#8217;s only one way to find out! &#160; I started the week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week 11</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-11/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-11/#comments</comments>
		<pubDate>Sun, 31 May 2015 07:52:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[temporary]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2992</guid>
		<description><![CDATA[My penultimate week of my Freeletics 12 week challenge. I&#8217;m really starting to see some changes when standing in front of the mirror. I&#8217;m glad I haven&#8217;t been uploading loads of photos as I think it will have more impact when I upload them. &#160; Week 11 consisted of standard Dione (see week seven), standard [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Ten</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-ten/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-ten/#comments</comments>
		<pubDate>Sun, 24 May 2015 13:10:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[apollon]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[dione]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[gaia]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[temporary]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2990</guid>
		<description><![CDATA[I&#8217;m now into double figures and I can&#8217;t believe I&#8217;ve completed nearly 50 Freeletics workouts! I&#8217;m now up to level 17 and I have just over 200 followers on the app. I love the Freeletics community, everyone pulls together and it really helps with motivation. &#160; My first workout of week ten was the standard [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-ten/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Nine</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-nine/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-nine/#comments</comments>
		<pubDate>Sun, 17 May 2015 12:38:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[apollon]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[iris]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2988</guid>
		<description><![CDATA[It&#8217;s just as well I like the standard workout of Venus! My first Freeletics workout of the week left me feeling pumped. My arms felt like they were about to drop off and I really felt a sense of achievement this week. &#160; You can see the full workout of Venus (Standard) over at week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-nine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>God Of The Underworld</title>
		<link>https://www.fatherfitness.co.uk/god-of-the-underworld/</link>
		<comments>https://www.fatherfitness.co.uk/god-of-the-underworld/#comments</comments>
		<pubDate>Tue, 12 May 2015 12:30:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[hades]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[temporary]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3063</guid>
		<description><![CDATA[Every workout has it&#8217;s story. This Freeletics workout is called Hades. Accept the challenge and battle the god of the underworld. Don&#8217;t hesitate. Even if you fall. Get back up and you will succeed. Freeletics Motivation &#8211; Workout Story Hades &#160; Let&#8217;s go&#8230;]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/god-of-the-underworld/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Eight</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-eight/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-eight/#comments</comments>
		<pubDate>Sun, 10 May 2015 12:24:45 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2986</guid>
		<description><![CDATA[Silly me, expecting an easy Freeletics session straight after hell week. The first workout of week eight was the standard version of Venus. Yeah, that&#8217;s the one with all the pushups! You can see this workout from week three. &#160; Dione standard (see week seven) followed and then I finished a nice three session week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-eight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rise To The Challenge</title>
		<link>https://www.fatherfitness.co.uk/rise-to-the-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/rise-to-the-challenge/#comments</comments>
		<pubDate>Sat, 02 May 2015 15:19:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[artemis]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[temporary]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3048</guid>
		<description><![CDATA[Every workout has it&#8217;s story. This Freeletics workout is called Artemis and includes burpees, the race is on! Pull ups slow you down. Every pushup tells you to stop. But you rise to the challenge. Freeletics Motivation &#8211; Workout Story Artemis &#160; Friends who push you are the best motivation&#8230;]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/rise-to-the-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Six</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-six/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-six/#comments</comments>
		<pubDate>Sun, 26 Apr 2015 14:38:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[venus]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2910</guid>
		<description><![CDATA[Week six and I&#8217;m already half way through my Freeletics training programme. I&#8217;m loving it so far, I feel stronger, fitter and more confident. I&#8217;m interested to see how I feel in another six weeks. &#160; This week started off with a standard version of Aphrodite. You can see the workout of Aphrodite from week [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-six/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freeletics &#8211; Week Five</title>
		<link>https://www.fatherfitness.co.uk/freeletics-week-five/</link>
		<comments>https://www.fatherfitness.co.uk/freeletics-week-five/#comments</comments>
		<pubDate>Tue, 21 Apr 2015 08:41:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aphrodite]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freeletics]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[kentauros]]></category>
		<category><![CDATA[metis]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2907</guid>
		<description><![CDATA[I&#8217;m loving Freeletics so far and also the fact I&#8217;m starting my weeks with the standard version of Aphrodite. It gives me a point of comparison and this week I felt strong, fit and confident compared to previous weeks. &#160; My second workout of the week was a new one in the strength version of [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/freeletics-week-five/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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