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	<title>Father Fitness &#187; boxing</title>
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		<title>Top Exercise Routines For 2017</title>
		<link>https://www.fatherfitness.co.uk/top-exercise-routines-for-2017/</link>
		<comments>https://www.fatherfitness.co.uk/top-exercise-routines-for-2017/#comments</comments>
		<pubDate>Mon, 13 Feb 2017 11:00:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4337</guid>
		<description><![CDATA[Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. &#160; Fitness boot camps can provide the comforts of a break from modern life, such [...]]]></description>
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		<title>The Evolution of Great British Sports</title>
		<link>https://www.fatherfitness.co.uk/the-evolution-of-great-british-sports/</link>
		<comments>https://www.fatherfitness.co.uk/the-evolution-of-great-british-sports/#comments</comments>
		<pubDate>Mon, 22 Aug 2016 08:24:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[british]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[rugby union]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weightlifting]]></category>

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		<description><![CDATA[Among the sports beloved in the UK, there are a number of games that showcase the sheer physicality and strength of spirit possessed by our athletes. Some of them, like boxing, utilise full-contact ferocity. Others, like gymnastics and rowing, prize strength and coordination. &#160; All of these sports are on show this summer, but it’s [...]]]></description>
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		<title>Unleash The Lion</title>
		<link>https://www.fatherfitness.co.uk/unleash-the-lion/</link>
		<comments>https://www.fatherfitness.co.uk/unleash-the-lion/#comments</comments>
		<pubDate>Tue, 08 Apr 2014 08:34:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[gloves]]></category>
		<category><![CDATA[lonsdale]]></category>
		<category><![CDATA[pads]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[sports direct]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[I love my boxing so I was excited to be asked to review some Lonsdale products on behalf of Sports Direct. I received some training gloves as well as some hook and jab pads. Here are some photos: You can read my full review over at 4Ever Fitness by clicking on this link: http://www.4everfitness.co.uk/lonsdale-boxing-review/ &#160; Thanks,]]></description>
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		<title>Iron Mike</title>
		<link>https://www.fatherfitness.co.uk/iron-mike/</link>
		<comments>https://www.fatherfitness.co.uk/iron-mike/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 11:02:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[mike tyson]]></category>

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		<description><![CDATA[It&#8217;s not every day you get to meet your boxing idol. On Tuesday night I came face to face with &#8220;Iron&#8221; Mike Tyson. It was a great night and even though it was rather expensive, I treat it as a once in a lifetime opportunity and I grabbed it with both hands. &#160; I only [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Current Training</title>
		<link>https://www.fatherfitness.co.uk/current-training/</link>
		<comments>https://www.fatherfitness.co.uk/current-training/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 13:27:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[sprints]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[Just over a week until the Newcastle Stampede and I feel in pretty good shape. It was my Birthday a couple of weeks ago (all the 3&#8242;s!) and I let my hair down. This month has been similar to previous months and I&#8217;ve included boxing, kettlebell workouts and running. With my running, I need different [...]]]></description>
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