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	<title>Father Fitness &#187; british heart foundation</title>
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		<title>First Class Stamp</title>
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		<pubDate>Wed, 17 Oct 2012 09:13:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[bhf]]></category>
		<category><![CDATA[british heart foundation]]></category>
		<category><![CDATA[newcastle racecourse]]></category>
		<category><![CDATA[newcastle stampede]]></category>
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		<description><![CDATA[I completed the Newcastle Stampede on Sunday and it was first class! There were five of us competing in total and I think we all agreed it was great fun. The above photo from left to right is Lee, Me, Martin, John and Ray. Obviously it was a challenge and a really tough one but there&#8217;s [...]]]></description>
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		<title>Newcastle Stampede 2012</title>
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		<pubDate>Tue, 28 Aug 2012 11:19:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
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		<category><![CDATA[british heart foundation]]></category>
		<category><![CDATA[newcastle racecourse]]></category>
		<category><![CDATA[newcastle stampede]]></category>
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		<description><![CDATA[I tweeted the other day that after completing Total Warrior, I needed a new event and fast. Well I&#8217;ve just signed up to a new one called the Newcastle Stampede and it takes place on Sunday 14th of October. It&#8217;s a unique and challenging event right on my door step and includes obstacles such as the [...]]]></description>
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