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	<title>Father Fitness &#187; brother</title>
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		<title>My First Official Half</title>
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		<pubDate>Thu, 12 Apr 2018 13:47:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[brother]]></category>
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		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[I’ve never completed an official half marathon but I’ve completed the distance a few times in training. &#160; I received a phone call from my brother over the weekend. He’s attempting his first half down at Chester in a few weeks time. Andrew will be running with a guide Michelle as his eyesight has deteriorated [...]]]></description>
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		<title>One Last Throw Of The Dice</title>
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		<pubDate>Tue, 21 Jan 2014 11:40:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[smoking]]></category>

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		<description><![CDATA[While the hazards and dangers of smoking are well known, it is not always easy to quit. If you have a loved one that smokes and you have tried many things to persuade them to stop smoking, you may feel as though there is nothing left to try. However, as you love them, you are [...]]]></description>
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