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	<title>Father Fitness &#187; bupa</title>
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		<title>My Bupa Enhance Health Assessment</title>
		<link>https://www.fatherfitness.co.uk/my-bupa-enhance-health-assessment/</link>
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		<pubDate>Fri, 02 Mar 2018 11:06:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[bupa]]></category>
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		<description><![CDATA[I recently had the pleasure of attending a Bupa health assessment. January doesn’t exactly reflect my best health and it’s taken more time than usual to fit back into our routine. Because of this, I was expecting a few home truths! &#160; I visited the Bupa health centre in the Spire Washington Hospital a few [...]]]></description>
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		<title>Little Things Are Big</title>
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		<pubDate>Thu, 11 Jan 2018 12:38:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bupa]]></category>
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		<description><![CDATA[My blog turned five back in August and since then, I’ve been reflecting on a few things. Why did I even start blogging and what have I learnt along the way? &#160; Let’s start at the beginning. My little boy was born in 2009, he’s not so little anymore! He was a couple of weeks [...]]]></description>
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		<title>Bupa &#8211; Advent Calendar</title>
		<link>https://www.fatherfitness.co.uk/bupa-advent-calendar/</link>
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		<pubDate>Thu, 20 Dec 2012 15:41:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[bupa]]></category>
		<category><![CDATA[health tips]]></category>

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		<description><![CDATA[I recently did a post on the fantastic range of free apps available on the Bupa website. Today I&#8217;d like to talk to you about how Bupa would like to keep you fit and healthy over the festive period. They&#8217;ve released an online advent calendar containing 25 days’ worth of free advice! &#160; You should [...]]]></description>
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		<title>The Best Things in Life are Free</title>
		<link>https://www.fatherfitness.co.uk/the-best-things-in-life-are-free/</link>
		<comments>https://www.fatherfitness.co.uk/the-best-things-in-life-are-free/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 14:17:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[bupa]]></category>
		<category><![CDATA[drinking]]></category>
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		<category><![CDATA[running]]></category>
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		<description><![CDATA[I recently did a post over at 4Ever Fitness about a brilliant range of free apps that are available on the Bupa website. I&#8217;d like to discuss a few more with you now and they&#8217;re very relevant to my up and coming charity Christmas challenge. 1. Running Health Check For those of you that don&#8217;t [...]]]></description>
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