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	<title>Father Fitness &#187; carbs</title>
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		<title>A New Year Deserves A New You</title>
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		<pubDate>Mon, 05 Jan 2015 13:40:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[Happy New Year! If you constantly struggle with your weight, starting a new year may be just the motivation you need in order to create a new you. &#160; Following the correct advice is essential as there are far too many myths in the health and fitness world. I&#8217;d like to discuss four of them [...]]]></description>
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