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	<title>Father Fitness &#187; care</title>
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		<title>The Sun Has Got His Hat On</title>
		<link>https://www.fatherfitness.co.uk/the-sun-has-got-his-hat-on/</link>
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		<pubDate>Thu, 12 Jul 2018 18:55:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[sun]]></category>
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		<description><![CDATA[How hot has it been lately! I’m not complaining though. As the warm weather in the UK is going to continue, I thought it would be an excellent opportunity to talk about sun care and safety. &#160; Who doesn’t love a bit of sun? I like to have a bit of colour, especially in my [...]]]></description>
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		<title>Tiny Changes In Beard Care Garner Big Results</title>
		<link>https://www.fatherfitness.co.uk/tiny-changes-in-beard-care-garner-big-results/</link>
		<comments>https://www.fatherfitness.co.uk/tiny-changes-in-beard-care-garner-big-results/#comments</comments>
		<pubDate>Thu, 23 Mar 2017 16:37:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[balm]]></category>
		<category><![CDATA[beard]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[garner]]></category>
		<category><![CDATA[grooming]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[lovely beards]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4478</guid>
		<description><![CDATA[A few small changes each day can go a long way toward securing the long-term health of your facial hair. When you are looking for a beard grooming kit that does not break the bank, check out Lovely Beards’ line of products. They are perfect for any type of facial hair and skin. Beard Oils [...]]]></description>
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		<title>Never Going Back</title>
		<link>https://www.fatherfitness.co.uk/never-going-back/</link>
		<comments>https://www.fatherfitness.co.uk/never-going-back/#comments</comments>
		<pubDate>Thu, 25 Feb 2016 09:06:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[clinic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get [...]]]></description>
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