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	<title>Father Fitness &#187; challenge</title>
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		<title>How To Raise Money For Charity As A Family</title>
		<link>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/#comments</comments>
		<pubDate>Thu, 09 Apr 2020 14:42:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7222</guid>
		<description><![CDATA[Raising money for charity is always a great thing to do no matter what your age. But it’s something that’s even more special when done as a family. There are several steps that you can take to raise the money – and although this might differ from person-to-person, the end goal remains the same. &#160; [...]]]></description>
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		<title>Challenge Accepted</title>
		<link>https://www.fatherfitness.co.uk/challenge-accepted/</link>
		<comments>https://www.fatherfitness.co.uk/challenge-accepted/#comments</comments>
		<pubDate>Thu, 09 Aug 2018 15:06:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6417</guid>
		<description><![CDATA[We don&#8217;t grow when things are easy, we grow when we face challenges. My health and fitness journey started when my eldest was born and I used challenges as my main source of motivation. Signing up to an event gives you a deadline, a purpose and I’m a man that if I sign up to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Father Fitness Active Advent &#8211; Days 17-24</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-17-24/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-17-24/#comments</comments>
		<pubDate>Sun, 17 Dec 2017 09:08:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[active advent]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5812</guid>
		<description><![CDATA[Welcome to the final stage of the &#8216;Father Fitness Active Advent.&#8217; 24 days, 8 exercises, various circuits and repetitions. &#160; So well done on completing days 9-16. As the programme is designed for beginners, we started off slowly. It&#8217;s now time to continue forming mini circuits and today we&#8217;ll be doing four exercises in a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Father Fitness Active Advent &#8211; Days 9-16</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-9-16/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-9-16/#comments</comments>
		<pubDate>Sat, 09 Dec 2017 07:41:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[active advent]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5809</guid>
		<description><![CDATA[Welcome to the second stage of the &#8216;Father Fitness Active Advent.&#8217; 24 days, 8 exercises, various circuits and repetitions. &#160; So well done on completing days 1-8. As the programme is designed for beginners, we started off slowly. It&#8217;s now time to start forming mini circuits and today we&#8217;ll be doing two exercises in a [...]]]></description>
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		<title>The Father Fitness Active Advent</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent/#comments</comments>
		<pubDate>Thu, 30 Nov 2017 18:44:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[active advent]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5720</guid>
		<description><![CDATA[Starting tomorrow, I’ll be releasing day 1 of my ‘active advent’ calendar. &#160; I&#8217;ve been known to let myself go a little over Christmas so I&#8217;ll be performing these exercises with you! Regular readers will know I like a Christmas challenge after the 12 Days of Christmas and the 12 parkruns of Christmas. &#160; Designed [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-father-fitness-active-advent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>100 Mile Great Cholesterol Challenge</title>
		<link>https://www.fatherfitness.co.uk/100-mile-great-cholesterol-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/100-mile-great-cholesterol-challenge/#comments</comments>
		<pubDate>Tue, 31 Oct 2017 14:15:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart uk]]></category>
		<category><![CDATA[john west]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5523</guid>
		<description><![CDATA[I announced on the 3rd of October I was supporting HEART UK and John West with their 100 Mile Great Cholesterol Challenge. &#160; Did I complete 100 miles? Wey aye man! That means yes in the North East, haha! 100 miles equated to 3.2 miles, just over 5km a day. I didn’t run every day for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>National Cholesterol Month</title>
		<link>https://www.fatherfitness.co.uk/national-cholesterol-month/</link>
		<comments>https://www.fatherfitness.co.uk/national-cholesterol-month/#comments</comments>
		<pubDate>Tue, 03 Oct 2017 11:45:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart uk]]></category>
		<category><![CDATA[john west]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5294</guid>
		<description><![CDATA[I can’t quite believe we&#8217;re into October already but there you go! I love it when there are months on the calendar that raise awareness for certain health topics. October is ‘National Cholesterol Month’ and I’ve teamed up with HEART UK and John West to compete in the 100 Mile Great Cholesterol Challenge. &#160; Over [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/national-cholesterol-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>My Made It Moment</title>
		<link>https://www.fatherfitness.co.uk/my-made-it-moment/</link>
		<comments>https://www.fatherfitness.co.uk/my-made-it-moment/#comments</comments>
		<pubDate>Fri, 25 Aug 2017 13:20:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[clif bar]]></category>
		<category><![CDATA[three peaks]]></category>
		<category><![CDATA[yorkshire]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5040</guid>
		<description><![CDATA[I’ve attempted a few challenges in my life. From starting my own business, family and charity adventures. &#160; My business is a design agency, something which I’ve done since leaving school. I’m also lucky enough to now make the odd pound through this blog. My charity adventures include a couple of runs I did over [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-made-it-moment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Taking Up A Fitness Challenge For A Charity</title>
		<link>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/</link>
		<comments>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/#comments</comments>
		<pubDate>Tue, 02 May 2017 08:31:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[appeal]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[marie curie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4535</guid>
		<description><![CDATA[If you&#8217;re a regular reader of my blog, you&#8217;ll know I&#8217;ve done a few things for charity over the years. As the weather gets warmer, why not do some good and take up a fitness challenge for charity? &#160; Marie Curie is a charity that helps people living with a terminal illness and their families. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Boots Hayfever Challenge</title>
		<link>https://www.fatherfitness.co.uk/boots-hayfever-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/boots-hayfever-challenge/#comments</comments>
		<pubDate>Thu, 21 May 2015 07:42:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[eye drops]]></category>
		<category><![CDATA[hayfever]]></category>
		<category><![CDATA[nasal spray]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spray]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3007</guid>
		<description><![CDATA[Thanks to Boots for asking me to take part in their hayfever challenge. I was rubbing my eyes walking Yogi the other day so their timing was perfect! &#160; I received a brilliant Boots hayfever kitin the post including: Boots Pharmaceuticals Allergy Relief Eye Drops Boots Pharmaceuticals Allergy Barrier Nasal Spray Boots Pharmaceuticals Irritated Eyes [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/boots-hayfever-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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