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	<title>Father Fitness &#187; charity</title>
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		<title>How To Raise Money For Charity As A Family</title>
		<link>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-raise-money-for-charity-as-a-family/#comments</comments>
		<pubDate>Thu, 09 Apr 2020 14:42:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[support]]></category>

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		<description><![CDATA[Raising money for charity is always a great thing to do no matter what your age. But it’s something that’s even more special when done as a family. There are several steps that you can take to raise the money – and although this might differ from person-to-person, the end goal remains the same. &#160; [...]]]></description>
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		<item>
		<title>Join Us In Swimming The Channel</title>
		<link>https://www.fatherfitness.co.uk/join-us-in-swimming-the-channel/</link>
		<comments>https://www.fatherfitness.co.uk/join-us-in-swimming-the-channel/#comments</comments>
		<pubDate>Tue, 02 Oct 2018 09:11:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=6480</guid>
		<description><![CDATA[We recently decided to take on a new challenge and attempt the Aspire Channel Swim! Last year Amy and I took part in a relay team of ten. This year, we&#8217;ve chosen to do it as a family! &#160; Every eight hours someone is paralysed by a spinal cord injury and there is currently no [...]]]></description>
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		<title>Good Things Come To Those Who Swim</title>
		<link>https://www.fatherfitness.co.uk/good-things-come-to-those-who-swim/</link>
		<comments>https://www.fatherfitness.co.uk/good-things-come-to-those-who-swim/#comments</comments>
		<pubDate>Tue, 14 Nov 2017 14:45:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5642</guid>
		<description><![CDATA[I’ve recently completed my part in a relay team of influencers for the Aspire Channel Swim Challenge. I’m not going to lie, it was tough! &#160; Tough yet really rewarding and I’m so pleased I got involved. Some of you might be thinking “it’s only a couple of miles” but as a non-swimmer like me, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aspire Channel Swim 2017</title>
		<link>https://www.fatherfitness.co.uk/aspire-channel-swim-2017/</link>
		<comments>https://www.fatherfitness.co.uk/aspire-channel-swim-2017/#comments</comments>
		<pubDate>Wed, 30 Aug 2017 21:17:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[aspire]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[relay]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5101</guid>
		<description><![CDATA[I’ve been asked (along with Mutha Fitness) to take part in this year’s Aspire Channel Swim relay team. &#160; Our roles are to complete 2.4 miles in our local pool.  To track my activity in the water, I&#8217;ll be turning to my trusty TomTom sports watch. I&#8217;ll be too busy concentrating on my breathing to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Taking Up A Fitness Challenge For A Charity</title>
		<link>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/</link>
		<comments>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/#comments</comments>
		<pubDate>Tue, 02 May 2017 08:31:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[appeal]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[marie curie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4535</guid>
		<description><![CDATA[If you&#8217;re a regular reader of my blog, you&#8217;ll know I&#8217;ve done a few things for charity over the years. As the weather gets warmer, why not do some good and take up a fitness challenge for charity? &#160; Marie Curie is a charity that helps people living with a terminal illness and their families. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Charity Event Organisation Checklist</title>
		<link>https://www.fatherfitness.co.uk/a-charity-event-organisation-checklist/</link>
		<comments>https://www.fatherfitness.co.uk/a-charity-event-organisation-checklist/#comments</comments>
		<pubDate>Mon, 09 Nov 2015 11:32:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[checklist]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[organisation]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3325</guid>
		<description><![CDATA[No matter how well established your charity is, organising an event will require some careful planning. Before your start to make your arrangements, read this handy checklist to ensure your function is as successful as possible. Identify your objectives Firstly, it’s important that you identify your objectives and establish what you want to achieve out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Re-Boot With Mountain Warehouse</title>
		<link>https://www.fatherfitness.co.uk/re-boot-with-mountain-warehouse/</link>
		<comments>https://www.fatherfitness.co.uk/re-boot-with-mountain-warehouse/#comments</comments>
		<pubDate>Tue, 24 Mar 2015 11:28:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[british exploring society]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[mountain warehouse]]></category>
		<category><![CDATA[pair]]></category>
		<category><![CDATA[re-boot]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2767</guid>
		<description><![CDATA[Have your boots seen better days? Bring them to any Mountain Warehouse store and they&#8217;ll recycle them for you! All proceeds go to their chosen charity, the British Exploring Society. &#160; They&#8217;ll help you get a nice new pair too! Those who donate will receive a 20% discount on your next pair at Mountain Warehouse. Discount [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/re-boot-with-mountain-warehouse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Special Visit To A Special Charity</title>
		<link>https://www.fatherfitness.co.uk/a-special-visit-to-a-special-charity/</link>
		<comments>https://www.fatherfitness.co.uk/a-special-visit-to-a-special-charity/#comments</comments>
		<pubDate>Wed, 05 Feb 2014 13:35:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[newcastle]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[rvi]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2143</guid>
		<description><![CDATA[Lee and I had the absolute honour of visiting Tiny Lives a few weeks ago. It was great to see where the money we raised was going and it made us feel even more proud (if that&#8217;s possible). A premature baby may look tiny and fragile to touch but never underestimate the courage, strength and [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/a-special-visit-to-a-special-charity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Special Champagne Thank-you</title>
		<link>https://www.fatherfitness.co.uk/a-special-champagne-thank-you/</link>
		<comments>https://www.fatherfitness.co.uk/a-special-champagne-thank-you/#comments</comments>
		<pubDate>Wed, 29 Jan 2014 15:40:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[john lewis]]></category>
		<category><![CDATA[thank-you]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[waitrose]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2032</guid>
		<description><![CDATA[Preparing, training for and attempting a charity challenge certainly impacts on your family time. That&#8217;s why I arranged a special thank-you to one special person in my life. She is the hub, the rock and Amy has supported me in everything I&#8217;ve ever done. &#160; I turned to Waitrose as I was told about a [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/a-special-champagne-thank-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The 12th parkrun of Christmas</title>
		<link>https://www.fatherfitness.co.uk/the-12th-parkrun-of-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/the-12th-parkrun-of-christmas/#comments</comments>
		<pubDate>Sat, 11 Jan 2014 14:16:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 parkruns of Christmas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[riverside]]></category>
		<category><![CDATA[tiny lives]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1887</guid>
		<description><![CDATA[It was suggested to us at Newcastle that we all run the final parkrun at Riverside. I thought this was an excellent idea and it would be great to see everyone again. &#160; Lee and I put the word out and we welcomed several family and friends down to Chester-le-Street on Saturday the 4th of [...]]]></description>
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		<slash:comments>0</slash:comments>
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