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	<title>Father Fitness &#187; children</title>
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		<title>Tips For Staying Fit With Young Children And Babies</title>
		<link>https://www.fatherfitness.co.uk/tips-for-staying-fit-with-young-children-and-babies/</link>
		<comments>https://www.fatherfitness.co.uk/tips-for-staying-fit-with-young-children-and-babies/#comments</comments>
		<pubDate>Mon, 20 Feb 2017 09:53:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[children]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4381</guid>
		<description><![CDATA[If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary &#8211; chores, sorting bills and running errands. Time isn’t something you have in abundance either. &#160; [...]]]></description>
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		<title>5 Ways To Stay Fit As A Family</title>
		<link>https://www.fatherfitness.co.uk/5-ways-to-stay-fit-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/5-ways-to-stay-fit-as-a-family/#comments</comments>
		<pubDate>Wed, 18 Jan 2017 13:55:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[kids]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4016</guid>
		<description><![CDATA[If you have children, of course you want them to grow up strong and healthy. Speaking from experience, it can be hard to juggle work responsibility, family and physical activity. Well, it can be easier than you think when it comes to setting a healthy example for your children. So if you’re looking for ways [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Essential Fitness Gifts For Children</title>
		<link>https://www.fatherfitness.co.uk/essential-fitness-gifts-for-children/</link>
		<comments>https://www.fatherfitness.co.uk/essential-fitness-gifts-for-children/#comments</comments>
		<pubDate>Fri, 28 Nov 2014 11:21:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[clothing]]></category>
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		<category><![CDATA[fun fitness]]></category>
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		<category><![CDATA[regatta]]></category>
		<category><![CDATA[skates]]></category>
		<category><![CDATA[trampoline]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2650</guid>
		<description><![CDATA[Buying a present for you or someone else’s child can be a hard (and often expensive) task these days. Instead of purchasing the latest video game, book they may already have or toy they will never use, appropriate fitness gear for a child can be a great option. It will hopefully get them active while [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Activities For All The Family</title>
		<link>https://www.fatherfitness.co.uk/healthy-activities-for-all-the-family/</link>
		<comments>https://www.fatherfitness.co.uk/healthy-activities-for-all-the-family/#comments</comments>
		<pubDate>Thu, 07 Aug 2014 12:12:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2460</guid>
		<description><![CDATA[Planning healthy activities for your children this summer is an important step for them both in terms of physical development but also in terms of setting their future attitude towards health and fitness. If children are encouraged to be active from a young age, this trend often continues throughout their life. &#160; At Hertsmere Leisure, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Perfect Gift For Your Child This Christmas</title>
		<link>https://www.fatherfitness.co.uk/the-perfect-gift-for-your-child-this-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/the-perfect-gift-for-your-child-this-christmas/#comments</comments>
		<pubDate>Fri, 08 Nov 2013 10:34:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1728</guid>
		<description><![CDATA[When it comes to giving the perfect gift for a child at Christmas, it becomes harder and harder. Money is tight for many families this Christmas, which means that parents will want to get the best value for money in all of the gifts that they give their kids. This means that there is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stand Like A Soldier</title>
		<link>https://www.fatherfitness.co.uk/stand-like-a-soldier/</link>
		<comments>https://www.fatherfitness.co.uk/stand-like-a-soldier/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 15:01:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[rucksacks]]></category>
		<category><![CDATA[soldier]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=464</guid>
		<description><![CDATA[Children generally start their life with very good posture but over the years it can decrease. This is mainly due to bad habits and it can leave your child more vulnerable to back pain later in life. Here are some free tips! Try to encourage your child to &#8216;stand like a soldier&#8217; (or a ballerina). [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Kids and their 5-a-Day</title>
		<link>https://www.fatherfitness.co.uk/kids-and-their-5-a-day/</link>
		<comments>https://www.fatherfitness.co.uk/kids-and-their-5-a-day/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 15:02:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[children]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=462</guid>
		<description><![CDATA[Getting your children to eat their 5-a-day can be tricky so here a few free tips. Don&#8217;t forget that frozen, fresh, canned, juiced and dried all count and that one portion is roughly a handful. Prepare a bowl of sliced fruit for your child to nibble on Chopping vegetables into sticks can be tempting, especially [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/kids-and-their-5-a-day/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Exercise and Kids</title>
		<link>https://www.fatherfitness.co.uk/exercise-and-kids/</link>
		<comments>https://www.fatherfitness.co.uk/exercise-and-kids/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 14:55:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happy]]></category>
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		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=460</guid>
		<description><![CDATA[I&#8217;d like to get the ball rolling on a subject that&#8217;s now very important to me, exercise and children. I&#8217;ve just become a Daddy for the second time and I&#8217;m very focused on making sure that both Adam and Emma grow up to be healthy and happy. Part of the reason I started to train [...]]]></description>
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		<slash:comments>2</slash:comments>
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