<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; cholesterol</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/cholesterol/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>100 Mile Great Cholesterol Challenge</title>
		<link>https://www.fatherfitness.co.uk/100-mile-great-cholesterol-challenge/</link>
		<comments>https://www.fatherfitness.co.uk/100-mile-great-cholesterol-challenge/#comments</comments>
		<pubDate>Tue, 31 Oct 2017 14:15:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart uk]]></category>
		<category><![CDATA[john west]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5523</guid>
		<description><![CDATA[I announced on the 3rd of October I was supporting HEART UK and John West with their 100 Mile Great Cholesterol Challenge. &#160; Did I complete 100 miles? Wey aye man! That means yes in the North East, haha! 100 miles equated to 3.2 miles, just over 5km a day. I didn’t run every day for [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/100-mile-great-cholesterol-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Cholesterol Month</title>
		<link>https://www.fatherfitness.co.uk/national-cholesterol-month/</link>
		<comments>https://www.fatherfitness.co.uk/national-cholesterol-month/#comments</comments>
		<pubDate>Tue, 03 Oct 2017 11:45:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart uk]]></category>
		<category><![CDATA[john west]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5294</guid>
		<description><![CDATA[I can’t quite believe we&#8217;re into October already but there you go! I love it when there are months on the calendar that raise awareness for certain health topics. October is ‘National Cholesterol Month’ and I’ve teamed up with HEART UK and John West to compete in the 100 Mile Great Cholesterol Challenge. &#160; Over [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/national-cholesterol-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Tips To Improve Circulation Ahead Of A Big Race</title>
		<link>https://www.fatherfitness.co.uk/diet-tips-to-improve-circulation-ahead-of-a-big-race/</link>
		<comments>https://www.fatherfitness.co.uk/diet-tips-to-improve-circulation-ahead-of-a-big-race/#comments</comments>
		<pubDate>Tue, 21 Feb 2017 09:41:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[levels]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4395</guid>
		<description><![CDATA[The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone &#8211; taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/diet-tips-to-improve-circulation-ahead-of-a-big-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
