<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; christmas</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/christmas/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Training With All The Trimmings</title>
		<link>https://www.fatherfitness.co.uk/training-with-all-the-trimmings/</link>
		<comments>https://www.fatherfitness.co.uk/training-with-all-the-trimmings/#comments</comments>
		<pubDate>Fri, 22 Dec 2017 11:29:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anita bean]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[clif bar]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5893</guid>
		<description><![CDATA[Christmas temptation doesn’t have to get in the way of your nutrition plan! CLIF Bar ambassador Anita Bean has just unveiled her Christmas eating plan. making sure you can enjoy all your festive favourites whilst getting the right balance of nutrition. &#160; With the average person consuming around 6,000 calories on Christmas Day – nearly [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/training-with-all-the-trimmings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Father Fitness Active Advent &#8211; Days 17-24</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-17-24/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-17-24/#comments</comments>
		<pubDate>Sun, 17 Dec 2017 09:08:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[active advent]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5812</guid>
		<description><![CDATA[Welcome to the final stage of the &#8216;Father Fitness Active Advent.&#8217; 24 days, 8 exercises, various circuits and repetitions. &#160; So well done on completing days 9-16. As the programme is designed for beginners, we started off slowly. It&#8217;s now time to continue forming mini circuits and today we&#8217;ll be doing four exercises in a [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-17-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Father Fitness Active Advent &#8211; Days 9-16</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-9-16/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-9-16/#comments</comments>
		<pubDate>Sat, 09 Dec 2017 07:41:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[active advent]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5809</guid>
		<description><![CDATA[Welcome to the second stage of the &#8216;Father Fitness Active Advent.&#8217; 24 days, 8 exercises, various circuits and repetitions. &#160; So well done on completing days 1-8. As the programme is designed for beginners, we started off slowly. It&#8217;s now time to start forming mini circuits and today we&#8217;ll be doing two exercises in a [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-father-fitness-active-advent-days-9-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Christmas Gift Guide 2017</title>
		<link>https://www.fatherfitness.co.uk/my-christmas-gift-guide-2017/</link>
		<comments>https://www.fatherfitness.co.uk/my-christmas-gift-guide-2017/#comments</comments>
		<pubDate>Thu, 07 Dec 2017 15:50:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[gift guide]]></category>
		<category><![CDATA[guide]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5783</guid>
		<description><![CDATA[I know, I know. Where has this year gone? I can’t quite believe we’re into December! &#160; I released my Active Advent on Friday. It’s going ok I think and I really appreciate the people who have got involved so far. &#160; I get asked the same thing every year, “what would you like for [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-christmas-gift-guide-2017/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Father Fitness Active Advent</title>
		<link>https://www.fatherfitness.co.uk/the-father-fitness-active-advent/</link>
		<comments>https://www.fatherfitness.co.uk/the-father-fitness-active-advent/#comments</comments>
		<pubDate>Thu, 30 Nov 2017 18:44:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[active advent]]></category>
		<category><![CDATA[advent]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[christmas]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5720</guid>
		<description><![CDATA[Starting tomorrow, I’ll be releasing day 1 of my ‘active advent’ calendar. &#160; I&#8217;ve been known to let myself go a little over Christmas so I&#8217;ll be performing these exercises with you! Regular readers will know I like a Christmas challenge after the 12 Days of Christmas and the 12 parkruns of Christmas. &#160; Designed [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-father-fitness-active-advent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Gift Towels for Christmas</title>
		<link>https://www.fatherfitness.co.uk/best-gift-towels-for-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/best-gift-towels-for-christmas/#comments</comments>
		<pubDate>Mon, 28 Nov 2016 08:47:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[personalised]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[towels]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3850</guid>
		<description><![CDATA[This year we’re having a lot of people over for Christmas, so my wife and I racked our brains to come up with the best gifts for everyone. We thought about winter clothing, but nah &#8211; too risky.  What if one size doesn’t fit all, it could stir up some unwanted weight issues. Definitely not [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/best-gift-towels-for-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stay Motivated During the Christmas Period</title>
		<link>https://www.fatherfitness.co.uk/how-to-stay-motivated-during-the-christmas-period/</link>
		<comments>https://www.fatherfitness.co.uk/how-to-stay-motivated-during-the-christmas-period/#comments</comments>
		<pubDate>Thu, 24 Nov 2016 13:52:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[presents]]></category>
		<category><![CDATA[programme]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3831</guid>
		<description><![CDATA[It’s difficult enough to stay on track with a diet and exercise programme even when the weather is good and light evenings encourage long walks and healthy eating. Combined with cold weather and dark evenings, Christmas can often be the final nail in the coffin of a health kick that may already be flagging after [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/how-to-stay-motivated-during-the-christmas-period/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Party Ready This Christmas</title>
		<link>https://www.fatherfitness.co.uk/party-ready-this-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/party-ready-this-christmas/#comments</comments>
		<pubDate>Tue, 22 Nov 2016 12:25:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[ready]]></category>
		<category><![CDATA[slendertone]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3821</guid>
		<description><![CDATA[With just under five weeks until Christmas (I think), I’ve personally been training and eating like a man on a mission! &#160; I like to give myself two weeks off over the festive period to really let my hair down. This means, no gym, plenty of alcohol, mulled wine and mince pies. Throughout this period [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/party-ready-this-christmas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Drinking Without the Weight Gain</title>
		<link>https://www.fatherfitness.co.uk/christmas-drinking-without-the-weight-gain/</link>
		<comments>https://www.fatherfitness.co.uk/christmas-drinking-without-the-weight-gain/#comments</comments>
		<pubDate>Thu, 04 Dec 2014 08:59:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[belly buster]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kiqplan]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2657</guid>
		<description><![CDATA[For many people, Christmas is a time to eat, drink and be merry &#8211; but that could mean piling on the pounds if you&#8217;re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/christmas-drinking-without-the-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Little Black Dress</title>
		<link>https://www.fatherfitness.co.uk/my-little-black-dress/</link>
		<comments>https://www.fatherfitness.co.uk/my-little-black-dress/#comments</comments>
		<pubDate>Thu, 13 Nov 2014 09:36:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[little black dress]]></category>
		<category><![CDATA[mainline menswear]]></category>
		<category><![CDATA[ralph lauren]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shirt]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2618</guid>
		<description><![CDATA[It&#8217;s what some women refer to as their little black dress. Unfortunately you aren&#8217;t going to see me wearing one, haha. It&#8217;s a term used by people who are wanting to either lose weight and/or tone up to fit into their Christmas party dress. &#160; Every Christmas I treat myself to a new shirt and [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/my-little-black-dress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
