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		<title>4 Ways to Increase Fighting Speed</title>
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		<pubDate>Wed, 06 Mar 2013 10:13:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[leaps]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sprinting]]></category>
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		<description><![CDATA[No matter which hand to hand combat you’re competing in, you can pretty much guarantee that increased speed will help you to come out on top. Judoka, boxers and even MMA fighters could all benefit from a bit of added speed, which is why speed training is likely to be one of the most important [...]]]></description>
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