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	<title>Father Fitness &#187; cleaning</title>
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		<title>How To Clean Running Shoes</title>
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		<pubDate>Tue, 16 Aug 2022 15:05:57 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[cleaning]]></category>
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		<description><![CDATA[Hi everyone, today I’d like to chat to you about looking after your running shoes. Dirt can compromise both the appearance and functionality of your running shoes so applying just a little bit of TLC, will enable you to extend their life. &#160; I’ll never forget a run I once did a few years ago [...]]]></description>
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