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	<title>Father Fitness &#187; clif bar</title>
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		<title>Training With All The Trimmings</title>
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		<pubDate>Fri, 22 Dec 2017 11:29:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anita bean]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[clif bar]]></category>
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		<description><![CDATA[Christmas temptation doesn’t have to get in the way of your nutrition plan! CLIF Bar ambassador Anita Bean has just unveiled her Christmas eating plan. making sure you can enjoy all your festive favourites whilst getting the right balance of nutrition. &#160; With the average person consuming around 6,000 calories on Christmas Day – nearly [...]]]></description>
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		<title>My Made It Moment</title>
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		<pubDate>Fri, 25 Aug 2017 13:20:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[clif bar]]></category>
		<category><![CDATA[three peaks]]></category>
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		<description><![CDATA[I’ve attempted a few challenges in my life. From starting my own business, family and charity adventures. &#160; My business is a design agency, something which I’ve done since leaving school. I’m also lucky enough to now make the odd pound through this blog. My charity adventures include a couple of runs I did over [...]]]></description>
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