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	<title>Father Fitness &#187; clothes</title>
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		<title>Gym Etiquette Guide</title>
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		<pubDate>Mon, 23 Jan 2017 13:30:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<description><![CDATA[For many, the gym is unfamiliar terrain navigated only by guys with six packs and girls who don’t sweat. Even for those regulars among us – you can often be left questioning whether or not your behaviour is on point. If you’ve decided to brave this foreign land to tackle weights, wrestle with the TRX [...]]]></description>
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		<title>It&#8217;s An Hour Of Power</title>
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		<pubDate>Thu, 22 Jan 2015 08:50:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[an hour of power]]></category>
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		<category><![CDATA[t-shirt]]></category>
		<category><![CDATA[vest]]></category>
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		<description><![CDATA[When I&#8217;m not in my usual work shirt and jumper, I love t-shirts! When it comes to training, I&#8217;m not a vest man so a comfortable t-shirt is my weapon of choice. &#160; I was delighted to receive the following t-shirt from the guys at Fitness Wearhouse. They have a whole bunch of clever, fitness [...]]]></description>
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		<title>A New Year And A New Range</title>
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		<pubDate>Fri, 24 Jan 2014 13:58:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[clothes]]></category>
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		<category><![CDATA[tk maxx]]></category>

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		<description><![CDATA[I&#8217;m hoping you are all sticking to your new year fitness resolutions? It&#8217;s really important when setting any goals that they remain realistic and achievable. &#160; I&#8217;m really proud to see that my Wife is sticking to her plan and I&#8217;ve noticed great improvements not only in her body shape but in her confidence too. [...]]]></description>
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