<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Father Fitness &#187; cycling</title>
	<atom:link href="http://www.fatherfitness.co.uk/tag/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.fatherfitness.co.uk</link>
	<description></description>
	<lastBuildDate>Thu, 23 Oct 2025 09:39:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Attain Your Fitness Goals through Cycling</title>
		<link>https://www.fatherfitness.co.uk/attain-your-fitness-goals-through-cycling/</link>
		<comments>https://www.fatherfitness.co.uk/attain-your-fitness-goals-through-cycling/#comments</comments>
		<pubDate>Thu, 21 Oct 2021 13:32:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[riding]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=7815</guid>
		<description><![CDATA[Riding your bicycle for fun, transport, or sport is an excellent way to stay fit. Cycling is an effective and exciting form of aerobic exercise. It can improve your cardiovascular health, help you shed weight while reducing the risk of chronic diseases such as diabetes and high blood pressure. &#160; You do not have to [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/attain-your-fitness-goals-through-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Your Perfect Sport</title>
		<link>https://www.fatherfitness.co.uk/finding-your-perfect-sport/</link>
		<comments>https://www.fatherfitness.co.uk/finding-your-perfect-sport/#comments</comments>
		<pubDate>Wed, 02 Aug 2017 12:48:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4895</guid>
		<description><![CDATA[Do you claim that you don’t like sports? Do you tell yourself that you ‘can’t do it’? If this is the case then you haven’t found the perfect sport for you. I believe there&#8217;s a sport out there for everybody! &#160; Whether you prefer playing and competing as a team or on your own, there [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/finding-your-perfect-sport/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The British Cyclists&#8217; Survey</title>
		<link>https://www.fatherfitness.co.uk/the-british-cyclists-survey/</link>
		<comments>https://www.fatherfitness.co.uk/the-british-cyclists-survey/#comments</comments>
		<pubDate>Wed, 14 Jun 2017 13:55:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling republic]]></category>
		<category><![CDATA[infographic]]></category>
		<category><![CDATA[survey]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4687</guid>
		<description><![CDATA[Cycling is now a big part of my exercise routine. I received this bike last year, along with this computer and I was good to go! &#160; I came across a great infographic by Cycling Republic and I thought I&#8217;d share it with you today. Five hundred riders were recently surveyed across the UK, to [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-british-cyclists-survey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Up A Fitness Challenge For A Charity</title>
		<link>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/</link>
		<comments>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/#comments</comments>
		<pubDate>Tue, 02 May 2017 08:31:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[appeal]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[marie curie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4535</guid>
		<description><![CDATA[If you&#8217;re a regular reader of my blog, you&#8217;ll know I&#8217;ve done a few things for charity over the years. As the weather gets warmer, why not do some good and take up a fitness challenge for charity? &#160; Marie Curie is a charity that helps people living with a terminal illness and their families. [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/taking-up-a-fitness-challenge-for-a-charity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Garmin Edge 520 Review</title>
		<link>https://www.fatherfitness.co.uk/the-garmin-edge-520-review/</link>
		<comments>https://www.fatherfitness.co.uk/the-garmin-edge-520-review/#comments</comments>
		<pubDate>Wed, 22 Mar 2017 17:17:50 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[520]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[cycle republic]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[edge]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4466</guid>
		<description><![CDATA[I reviewed a bike via Halfords in November of last year. You can read my review here if you’re interested in the Carrera Crossfire 2 hybrid bike. &#160; Since then I’ve been looking at numerous bike computers to accompany me on my rides out. Just then, Cycle Republic knocked at the Father Fitness door and [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/the-garmin-edge-520-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Cycling This Winter</title>
		<link>https://www.fatherfitness.co.uk/family-cycling-this-winter/</link>
		<comments>https://www.fatherfitness.co.uk/family-cycling-this-winter/#comments</comments>
		<pubDate>Tue, 29 Nov 2016 09:52:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[halfords]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3871</guid>
		<description><![CDATA[With dark mornings and evenings, it&#8217;s just too easy to lock the door behind you and not do any form of outdoor activities. As a dog owner, that&#8217;s pretty much impossible for me but for the kids, it&#8217;s important to wrap up warm this Winter and get outside! &#160; There&#8217;s no such thing as bad [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/family-cycling-this-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running vs Cycling: Which Is The Better Workout?</title>
		<link>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/</link>
		<comments>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/#comments</comments>
		<pubDate>Thu, 28 Apr 2016 09:23:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3450</guid>
		<description><![CDATA[Whether you’d like to lose weight, burn fat or build muscle, you’ll want any workouts that you embark on to deliver results. Running and cycling are perhaps two of the easiest and most popular forms of exercise to do, but which one is better? &#160; Here’s a quick look at the pros and cons depending [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/running-vs-cycling-which-is-the-better-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Year Round Essentials For Cycling</title>
		<link>https://www.fatherfitness.co.uk/year-round-essentials-for-cycling/</link>
		<comments>https://www.fatherfitness.co.uk/year-round-essentials-for-cycling/#comments</comments>
		<pubDate>Wed, 06 Jan 2016 12:59:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[halfords]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[outdoors]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3368</guid>
		<description><![CDATA[I hope you all had a great Christmas and I wish you all the best for 2016. I don&#8217;t know about you but I&#8217;m ready to get back into a routine. I&#8217;ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! &#160; If you&#8217;re a &#8216;new year, [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/year-round-essentials-for-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Need A Specific Cycling Insurance Policy Or Will Your Home Insurance Cover It?</title>
		<link>https://www.fatherfitness.co.uk/do-you-need-a-specific-cycling-insurance-policy-or-will-your-home-insurance-cover-it/</link>
		<comments>https://www.fatherfitness.co.uk/do-you-need-a-specific-cycling-insurance-policy-or-will-your-home-insurance-cover-it/#comments</comments>
		<pubDate>Mon, 07 Dec 2015 09:14:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[covered]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[policy]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3362</guid>
		<description><![CDATA[Recently in the UK, we have seen an increase in cycling insurance providers who claim that your cycling gear won’t be covered by your home insurance policy. &#160; But, is this true? &#160; For those that have purchased the cheapest home insurance after using a comparison site, this may be true because you may not [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/do-you-need-a-specific-cycling-insurance-policy-or-will-your-home-insurance-cover-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Exciting Ways To Keep Fit As A Family</title>
		<link>https://www.fatherfitness.co.uk/5-exciting-ways-to-keep-fit-as-a-family/</link>
		<comments>https://www.fatherfitness.co.uk/5-exciting-ways-to-keep-fit-as-a-family/#comments</comments>
		<pubDate>Tue, 17 Mar 2015 18:08:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[walks]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=2758</guid>
		<description><![CDATA[Hopefully you and your family will already be doing plenty of exercise on a weekly basis to stay healthy, but it’s likely this won’t be together. Mum may play tennis, dad goes to the gym and the kids have swimming lessons. This is great but doing activities to keep fit together will boost your fitness [...]]]></description>
		<wfw:commentRss>https://www.fatherfitness.co.uk/5-exciting-ways-to-keep-fit-as-a-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
