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	<title>Father Fitness &#187; dairy</title>
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		<title>Leucine &#8211; What Is It And What Foods Contain It?</title>
		<link>https://www.fatherfitness.co.uk/leucine-what-is-it-and-what-foods-contain-it/</link>
		<comments>https://www.fatherfitness.co.uk/leucine-what-is-it-and-what-foods-contain-it/#comments</comments>
		<pubDate>Mon, 20 Jun 2016 07:57:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[You may remember amino acids from your time in school – they&#8217;re used by the body to create proteins and form an essential part of our diets. You can&#8217;t synthesise your essential amino acids, so you&#8217;ve got to find natural sources of them in your food. Leucine is also big in sports nutrition right now, [...]]]></description>
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		<title>Your Child and Healthy Eating</title>
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		<pubDate>Mon, 10 Dec 2012 14:05:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Exercise and Kids]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vegetables]]></category>
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		<description><![CDATA[A healthy diet for your child is just the same as ours really, balanced and varied. The more active your child is, the higher their need is to consume foods with energy. Here are a list of some of the foods I&#8217;d recommend giving your child to get the right balance and variation. Fruit and [...]]]></description>
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