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	<title>Father Fitness &#187; dehydration</title>
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		<title>Keep Hydrated</title>
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		<pubDate>Thu, 15 Aug 2013 13:07:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>
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		<description><![CDATA[No matter what your level of physical activity, it is extremely important to make sure that you stay hydrated. Drinking lots of pure, clean water will help you break down body fat and will also boost your immune system. When it comes to making sure that you get enough water on a daily basis, water [...]]]></description>
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