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	<title>Father Fitness &#187; diet</title>
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		<title>Combine Foods For The Perfect Diet</title>
		<link>https://www.fatherfitness.co.uk/combine-foods-for-the-perfect-diet/</link>
		<comments>https://www.fatherfitness.co.uk/combine-foods-for-the-perfect-diet/#comments</comments>
		<pubDate>Tue, 18 Jun 2019 08:20:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://www.fatherfitness.co.uk/?p=6668</guid>
		<description><![CDATA[When it comes to losing weight, it seems as though there are a million and one diets for you to choose from. It seems as though there is a new fad diet to choose from every single week but the thing is, not all of these fad diets are good for you. &#160; While they [...]]]></description>
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		<title>So Shape Smart Meals</title>
		<link>https://www.fatherfitness.co.uk/so-shape-smart-meals/</link>
		<comments>https://www.fatherfitness.co.uk/so-shape-smart-meals/#comments</comments>
		<pubDate>Mon, 06 Nov 2017 11:12:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[smart meals]]></category>
		<category><![CDATA[so shape]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=5586</guid>
		<description><![CDATA[I’ve never reviewed anything like this before and to be totally honest with you, I never wanted too either. I’m glad that’s out in the open! Anyway, I’ve been asked to try out ‘So Shape’ and offer my opinion so here it is. &#160; I appreciate my intro is a little negative. My beliefs are [...]]]></description>
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		<title>Diet Tips To Improve Circulation Ahead Of A Big Race</title>
		<link>https://www.fatherfitness.co.uk/diet-tips-to-improve-circulation-ahead-of-a-big-race/</link>
		<comments>https://www.fatherfitness.co.uk/diet-tips-to-improve-circulation-ahead-of-a-big-race/#comments</comments>
		<pubDate>Tue, 21 Feb 2017 09:41:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[levels]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4395</guid>
		<description><![CDATA[The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone &#8211; taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably [...]]]></description>
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		<title>Recommended Muscle Supplements</title>
		<link>https://www.fatherfitness.co.uk/recommended-muscle-supplements/</link>
		<comments>https://www.fatherfitness.co.uk/recommended-muscle-supplements/#comments</comments>
		<pubDate>Thu, 15 Dec 2016 09:22:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Muscle]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recommended]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3938</guid>
		<description><![CDATA[Most bodybuilders are always looking for ways to keep building muscles. While following a strict diet and training program is highly recommended as a bodybuilder, this might not be enough to help you achieve your goals. This is where muscle building supplements come in and it is essential that you know which the best ones [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Party Ready This Christmas</title>
		<link>https://www.fatherfitness.co.uk/party-ready-this-christmas/</link>
		<comments>https://www.fatherfitness.co.uk/party-ready-this-christmas/#comments</comments>
		<pubDate>Tue, 22 Nov 2016 12:25:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[ready]]></category>
		<category><![CDATA[slendertone]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3821</guid>
		<description><![CDATA[With just under five weeks until Christmas (I think), I’ve personally been training and eating like a man on a mission! &#160; I like to give myself two weeks off over the festive period to really let my hair down. This means, no gym, plenty of alcohol, mulled wine and mince pies. Throughout this period [...]]]></description>
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		<title>The Preparation Required To Achieve Your Sporting Goals</title>
		<link>https://www.fatherfitness.co.uk/the-preparation-required-to-achieve-your-sporting-goals/</link>
		<comments>https://www.fatherfitness.co.uk/the-preparation-required-to-achieve-your-sporting-goals/#comments</comments>
		<pubDate>Wed, 31 Aug 2016 13:10:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=3653</guid>
		<description><![CDATA[Twenty-first century lifestyles can be hectic, with much of our time spent trying to juggle timetables to fit in work or study with social activities with family and friends, as well as finding time for hobbies and general personal care and life maintenance tasks. &#160; Adding in a commitment to keeping fit and playing sport [...]]]></description>
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