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	<title>Father Fitness &#187; drinking</title>
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		<title>Christmas Drinking Without the Weight Gain</title>
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		<comments>https://www.fatherfitness.co.uk/christmas-drinking-without-the-weight-gain/#comments</comments>
		<pubDate>Thu, 04 Dec 2014 08:59:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[belly buster]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[drinking]]></category>
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		<description><![CDATA[For many people, Christmas is a time to eat, drink and be merry &#8211; but that could mean piling on the pounds if you&#8217;re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in [...]]]></description>
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		<title>Keep Hydrated</title>
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		<pubDate>Thu, 15 Aug 2013 13:07:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[No matter what your level of physical activity, it is extremely important to make sure that you stay hydrated. Drinking lots of pure, clean water will help you break down body fat and will also boost your immune system. When it comes to making sure that you get enough water on a daily basis, water [...]]]></description>
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		<title>The Best Things in Life are Free</title>
		<link>https://www.fatherfitness.co.uk/the-best-things-in-life-are-free/</link>
		<comments>https://www.fatherfitness.co.uk/the-best-things-in-life-are-free/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 14:17:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[bupa]]></category>
		<category><![CDATA[drinking]]></category>
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		<category><![CDATA[free]]></category>
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		<category><![CDATA[running]]></category>
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		<description><![CDATA[I recently did a post over at 4Ever Fitness about a brilliant range of free apps that are available on the Bupa website. I&#8217;d like to discuss a few more with you now and they&#8217;re very relevant to my up and coming charity Christmas challenge. 1. Running Health Check For those of you that don&#8217;t [...]]]></description>
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