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	<title>Father Fitness &#187; durham</title>
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		<title>Buckets of Fun</title>
		<link>https://www.fatherfitness.co.uk/buckets-of-fun/</link>
		<comments>https://www.fatherfitness.co.uk/buckets-of-fun/#comments</comments>
		<pubDate>Tue, 11 Jul 2017 10:57:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[diggerland]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[little tikes]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=4739</guid>
		<description><![CDATA[We were absolutely delighted to be invited to Diggerland, Durham to see their new Little Tikes area and spend the day exploring the park. &#160; As we pulled up in the car park the kids were already super excited because they could see all of the huge diggers through the fence. We were less excited [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Cool Runnings</title>
		<link>https://www.fatherfitness.co.uk/cool-runnings/</link>
		<comments>https://www.fatherfitness.co.uk/cool-runnings/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 12:12:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=1206</guid>
		<description><![CDATA[On Saturday I took part in a very tough, snow filled Durham parkrun. I was there to support Paul Smith, he was celebrating his 50th Birthday and 100 parkruns. &#160; There were 75 runners in total and everyone was wrapped up warm. Paul was dressed in a monkey suit so he would&#8217;ve been boiling! Embarrassingly [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
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		<title>10 Lords Leaping</title>
		<link>https://www.fatherfitness.co.uk/10-lords-leaping/</link>
		<comments>https://www.fatherfitness.co.uk/10-lords-leaping/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 09:33:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[10 lords leaping]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[lord hire centre]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=918</guid>
		<description><![CDATA[10 days down, 2 to go! 50.9 miles down, 9.1 to go! &#160; I now have single figure miles to run and what a great feeling it is. Todays run was tough, very tough. Martin was fantastic today, he kept me going. I forgot how many banks were involved in this run and it sucks the energy [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>9 Ladies Dancing</title>
		<link>https://www.fatherfitness.co.uk/9-ladies-dancing/</link>
		<comments>https://www.fatherfitness.co.uk/9-ladies-dancing/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 09:33:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[9 ladies dancing]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[langley moor]]></category>
		<category><![CDATA[northern echo]]></category>
		<category><![CDATA[studio 12]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=916</guid>
		<description><![CDATA[9 days down, 3 to go! 44.7 miles down, 15.3 to go! &#160; This morning I made my way to Studio 12 in Langley Moor to celebrate 9 Ladies Dancing. I was again joined by supporting runners in Paul and Martin. Thank-you guys for the support, you are awesome! &#160; I started the day by [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>7 Swans-a-Swimming</title>
		<link>https://www.fatherfitness.co.uk/7-swans-a-swimming/</link>
		<comments>https://www.fatherfitness.co.uk/7-swans-a-swimming/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 09:32:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[7 swans a swimming]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[percy hedley]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=912</guid>
		<description><![CDATA[7 days down, 5 to go! 31.3 miles down, 28.7 to go! &#160; 7 Swans-a-Swimming today so we made our way to the Swan and Three Cygnets pub in Durham. For a nice cold pint obviously! Distance was only 2.5 miles but with the wind and my legs all stiff, it was tougher than I thought. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>4 Colly Birds</title>
		<link>https://www.fatherfitness.co.uk/4-colly-birds/</link>
		<comments>https://www.fatherfitness.co.uk/4-colly-birds/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 09:31:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[12 Days of Christmas]]></category>
		<category><![CDATA[12 days of christmas]]></category>
		<category><![CDATA[4 colly birds]]></category>
		<category><![CDATA[botanic gardens]]></category>
		<category><![CDATA[durham]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=905</guid>
		<description><![CDATA[4 days down, 8 to go! 18.5 miles down, 41.5 to go! &#160; I&#8217;m now a third of the way through my challenge and my legs are feeling it. I&#8217;m actually surprised as I thought I&#8217;d be ok until at least the 6th or 7th day. I could come on here and say everything is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A New PB!</title>
		<link>https://www.fatherfitness.co.uk/a-new-pb/</link>
		<comments>https://www.fatherfitness.co.uk/a-new-pb/#comments</comments>
		<pubDate>Sat, 21 Jul 2012 19:34:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[pb]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=128</guid>
		<description><![CDATA[Getting a new personal best always feels great but shaving 1:01 off it feels even better! &#160; I&#8217;ve been happy with my times lately at Durham parkrun and I don&#8217;t always run every week to try and beat my previous. I always run on how I feel and that morning I gave it some. I&#8217;ve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucky For Me 13</title>
		<link>https://www.fatherfitness.co.uk/lucky-for-me-13/</link>
		<comments>https://www.fatherfitness.co.uk/lucky-for-me-13/#comments</comments>
		<pubDate>Tue, 29 May 2012 10:33:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[durham]]></category>
		<category><![CDATA[lucky 13]]></category>
		<category><![CDATA[parkrun]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[saltwell park]]></category>

		<guid isPermaLink="false">http://www.fatherfitness.co.uk/?p=61</guid>
		<description><![CDATA[I completed my 13th parkrun on Saturday and my 11th at Durham. My other two runs were at Saltwell Park, which is also a very good course. The number 13 is considered unlucky in some countries and also in the street I grew up in as it was missed out as a house number! 13 doesn&#8217;t [...]]]></description>
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		<slash:comments>6</slash:comments>
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